@alaiadiary: HOME vs GYM exercices 🤍 je vous partage nos exercices fav et efficaces bas du corps, que tu t’entraînes en salle ou depuis chez toi 🫶🏻 10-12 reps (gym) et 15-20 reps (home) à refaire 4x 🔥 ensembles @DFYNE | code : ALAIA *publicité #Fitness #glutesworkout #quadworkout

Alaïa 🎀
Alaïa 🎀
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Region: FR
Monday 28 October 2024 18:04:05 GMT
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ladyviano
Viano_ :
can you achieve the same result at home without using gym equipments?
2024-11-07 23:00:29
794
madsmads19
Maddie :
Can I save this?
2024-11-27 04:19:46
0
anfal.zs
Anfal~ :
Is that gonna make my arms larger?
2025-07-16 02:21:35
0
linnphyo485
Maddie Linn :
Anyone explain Need protain?
2024-11-26 14:03:21
3
renata._.xoxo
renata._.xoxo :
What can you do as a home alternative for back extensions. I have a home gym with almost everything other than machines. So is there a way to do those at home?
2024-12-17 19:33:12
0
b_xoxo_13
B_xoxo_13 :
To connect me with a person that does home workouts mainly
2024-11-30 08:14:42
0
lafemmedetavieoft
lafemmedetavieoft :
En combien de temps y a des résultats ?
2024-11-06 13:27:22
78
kshortie.96
Katrina Lopez :
As a girlie who is still to scared of the gym, thank you🙏💕
2024-11-12 01:11:52
114
15..90zl
Ktoś(a) :
where can i buy this beautiful outfits on gym?
2024-11-10 23:51:40
1
kittysstaar
💋 :
how can you achieve this result at home
2024-11-26 17:18:50
0
no.trudno_bywa
_.igusia._ :
Do you have any workout for building back muscles? I think I have too weak back
2024-11-12 18:02:23
3
madlynetaliaenglish
mads :
please allow us to save the video
2024-11-08 07:30:40
41
tasia0.8
Anastasia :
what thats mean set?like what do I need to redo it like?(sorry I'm a newbie😭)
2025-01-02 05:33:06
2
124456788abc
Preet . :
Can you tell us what we eat
2024-11-24 22:21:09
2
riselllaa
Risella :
its very help for me , thabkss 💓
2024-11-29 22:05:57
1
crmaria_07
CrMaria :
thank you ❤️
2024-12-04 10:54:40
0
aiimansfav
aiimansfav :
sumo squat is more inner thighs than glutes
2024-12-01 11:06:57
0
n.assouu7
💚 :
excercies for shoulders please ❤
2024-12-03 14:24:33
0
dreamwinnerofficiel
DreamWinner © :
Don't give up
2025-03-06 13:24:28
1
kalyn.bontrager
Kalyn 🏀😋 :
You are both so beautiful🥰
2024-11-12 22:10:54
5
whs.mattteo7
𝐌’𐦂 :
Le nom du son svp ???
2025-02-06 18:21:17
0
niiayyaaa
aya :
Do you have a YouTube account to share your daily gym activities like in this video?
2024-12-14 00:40:03
0
sol_garcia114
@sol_garcia114 :
lista de repeticiones plis
2024-11-26 16:04:09
59
mauliii15
💗✨ :
combien de temps pour un seule exercice ?!
2024-11-30 12:34:34
6
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