@hannahbower2: Replying to @user5348812257779 the coning/bulging is just your bodies feedback of how its managing that pressure in your core. Dont FEAR it, but use it to make educated decisions on if the exercise youre doing could/should be modified in some way to help minimizing additional stress & load to your connective tissues and pelvic floor. This can help reduce diastasis recti, plevic floor prolapse, incontinence & severity of these injuries postpatum. #6monthspregnant #pregnant #pregnanctraining #diastasisrectiexercises #diastasisrecti #pregnantlife #fitpregnancy #pregnanttiktok

Hannah Bower

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Monday 28 October 2024 21:18:20 GMT