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@itachi..uchi: itachi uchiha 💥 the immortal sacrifice king genjutsu master #blackclover #narutoshippuden #578millionview #yppppppppppppppppppppppppp #itachitamil #viralvideo #trending #whatsappstatustamil #pyfツ #animelovers #fypシ゚viral

🥷 Don Look AT Me 🥀🇱🇰
🥷 Don Look AT Me 🥀🇱🇰
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Region: LK
Tuesday 29 October 2024 14:25:23 GMT
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killerjathu_15
🕊 ɪᴛ'ᴢ ᴊᴀᴛʜᴜ 🍒 :
🥰
2025-02-13 18:48:23
0
x.jenu
👑✨thani myen kign✨👑 :
🥰🥰🥰
2024-11-06 10:10:58
0
user621570348
Black Boy :
🥺
2024-10-30 08:25:19
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يارب 😔 #حمدي_بِن_أحمد #اقتباسات_دينيه #fyp
يارب 😔 #حمدي_بِن_أحمد #اقتباسات_دينيه #fyp
#gangchat #gang #chat #🤣🤣🤣 #del #fyp #jenpeuplusdemoi #pourtoi
#gangchat #gang #chat #🤣🤣🤣 #del #fyp #jenpeuplusdemoi #pourtoi
Mera jeban Mye Kuch loge chapal ki Tara hye 😈#gorkhalimuser #foryoupeage #foryou
Mera jeban Mye Kuch loge chapal ki Tara hye 😈#gorkhalimuser #foryoupeage #foryou
If you were an athlete in your 20s but now your hamstrings cry after picking up laundry… Yeah. It’s time to train like you again — not like a TikTok influencer doing donkey kicks. This is for my ex-athletes who miss feeling strong, explosive, and athletic — not just “toned.” And yes… building your hamstrings will lift your glutes. Let me put you on real quick: If you want that round, lifted look, you need to hit your hamstrings. Hard. Here’s the game plan for today — it’s Friday, we’re not playing cute: 🔥 Warm-Up (15 mins): Incline treadmill walk or stairmaster — we need blood flowing to that lower body. 🔥 Dynamic Warm-Up: Toe taps + hip openers. No skipping this unless you wanna snap something. 🔥 The “No Flat Glutes” Workout: ✨ DB Sumo Squat – 4 sets of 12 (we’re starting wide and strong) ✨DB Single Leg Deadlift – 4x10 each side (stability + hamstrings = peach magic) ✨ Barbell Sumo Deadlift – 4x12 (big pull, big results) ✨ Sumo Leg Press – 4x12 (push through your heels like your life depends on it) ✨ Leg Press Calf Raises – 4x12 (don’t skip these unless you want bird ankles) Tag your workout partner and drop a “BOOTY MODE: ACTIVATED” in the comments if you’re doing this. Or DM me “BOOTY” if you want this in a full 4-week plan. Let’s get these cheeks working. Period. #explore #fit #training #gym #fitgirl #fitnessmotivation #atlanta #explorepage #Fitness #gymmotivation #womensupportingwomen #womenempowerment #womenwholift #legdayworkout #legday #womenover30
If you were an athlete in your 20s but now your hamstrings cry after picking up laundry… Yeah. It’s time to train like you again — not like a TikTok influencer doing donkey kicks. This is for my ex-athletes who miss feeling strong, explosive, and athletic — not just “toned.” And yes… building your hamstrings will lift your glutes. Let me put you on real quick: If you want that round, lifted look, you need to hit your hamstrings. Hard. Here’s the game plan for today — it’s Friday, we’re not playing cute: 🔥 Warm-Up (15 mins): Incline treadmill walk or stairmaster — we need blood flowing to that lower body. 🔥 Dynamic Warm-Up: Toe taps + hip openers. No skipping this unless you wanna snap something. 🔥 The “No Flat Glutes” Workout: ✨ DB Sumo Squat – 4 sets of 12 (we’re starting wide and strong) ✨DB Single Leg Deadlift – 4x10 each side (stability + hamstrings = peach magic) ✨ Barbell Sumo Deadlift – 4x12 (big pull, big results) ✨ Sumo Leg Press – 4x12 (push through your heels like your life depends on it) ✨ Leg Press Calf Raises – 4x12 (don’t skip these unless you want bird ankles) Tag your workout partner and drop a “BOOTY MODE: ACTIVATED” in the comments if you’re doing this. Or DM me “BOOTY” if you want this in a full 4-week plan. Let’s get these cheeks working. Period. #explore #fit #training #gym #fitgirl #fitnessmotivation #atlanta #explorepage #Fitness #gymmotivation #womensupportingwomen #womenempowerment #womenwholift #legdayworkout #legday #womenover30
#MentalHealthAwareness
#MentalHealthAwareness
palabras de aliento del mejor del mundo. mensaje motivacional. #leomessi #messi #imitaciones #vozdemessi #parati #viral
palabras de aliento del mejor del mundo. mensaje motivacional. #leomessi #messi #imitaciones #vozdemessi #parati #viral

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