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@nguyenquangvinh881:

𝙉𝙜𝙪𝙮𝙚𝙣𝙌𝙪𝙖𝙣𝙜𝙑𝙞𝙣𝙝
𝙉𝙜𝙪𝙮𝙚𝙣𝙌𝙪𝙖𝙣𝙜𝙑𝙞𝙣𝙝
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Region: VN
Wednesday 30 October 2024 02:05:49 GMT
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Comments

chip.yeuoi
Chip_iu~ :
xin link áo ạ
2024-10-30 10:29:13
5
www.mm282
vlxclxxl. :
Dtrai nay co 102 a
2024-10-30 15:07:39
0
thuu.thyuu09
Ng Thuýy :
xin linh áo
2024-10-31 15:17:28
0
oaiu_09
🐾 :
rep tuii ik boro
2024-10-30 09:20:49
2
anhhthunekk._.213
nói dối mất em :
@nhp 🐟 ✧˖° ♡
2024-10-30 03:55:48
0
loopedit.vn
mật ong :
@thèm jollibee đẹp trai
2024-11-01 11:37:29
1
trolltrollvn1
17_08 :
@Xih nhma 6789:< depzai kh e
2024-11-02 05:09:41
0
user99561409692932
Nguyễn Nhung :
🥰🥰🥰🥰🥰🥰
2024-10-30 15:31:06
0
mphuongg75
𝙢𝙥𝙝𝙪𝙤𝙣𝙜𝙜 :
😘
2024-10-30 05:31:03
0
kieu_trang.07
tau là kt=)) :
😁😁😁
2024-10-30 02:47:38
0
v.anh3831
Lý Gia Quyss🍭 :
hộ 2 vd ghim với vd mới ạa💗💗
2024-10-30 02:23:59
0
thvann206
ca mac can :
anh này có ny chưa -))
2024-10-30 09:21:01
0
_dieua_06
dieuanhh :
trẹp đai :))
2024-10-30 07:44:31
0
linhhoang7778
THUỲ LINH :
đẹp trai thee😳
2024-10-30 02:40:21
0
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The reason why you can’t get into anterior pelvic tilt and straighten your back in a pancake isn’t because you don’t understand the movement — it’s because your hamstrings and adductors aren’t flexible enough. When these muscles are tight, your pelvis stays stuck in posterior pelvic tilt, pulling your lumbar spine into flexion and making your lower back round. That’s exactly the opposite of what we want in a pancake. The stiffer your adductor magnus, semitendinosus, semimembranosus, biceps femoris, and even glute max, the more your hips will resist tilting forward. That anterior pelvic tilt doesn’t just “happen.” It’s a result of balance between flexibility and control. So if your hips can’t tilt forward, pancake stretches won’t work — you’ll just reinforce a poor position. Instead, we must begin with foundational flexibility drills focused on hip adductors, hamstrings, glutes, and calves. Only then can we move into the deeper positions safely and effectively. Thanks to these progressions, we build the structural mobility to tilt the pelvis forward, lengthen the spine, and fold. 💡 Want my full pancake mobility plan? You’ll find it in the Flexibility Guy App — download it today and start training the right way. Link in bio. #frontsplit #psoasstretch #stretchingtutorial #flexibilityexercises #legstretches #mobility #splitsprogression #yogapractice #hamstringstretch #pancakestretch #calisthenics #gymnastics #handstand #hamstringflexibility #hipflexibility #poledance #posturalrestoration #handstandtutorial #balance #legflexibility #posture #mobilitytraining #stretchingexercises #activesplits #flexibilitytips #stretchingroutine #mobilitycoach #splitstutorial #middlesplits #flexibilitytraining
The reason why you can’t get into anterior pelvic tilt and straighten your back in a pancake isn’t because you don’t understand the movement — it’s because your hamstrings and adductors aren’t flexible enough. When these muscles are tight, your pelvis stays stuck in posterior pelvic tilt, pulling your lumbar spine into flexion and making your lower back round. That’s exactly the opposite of what we want in a pancake. The stiffer your adductor magnus, semitendinosus, semimembranosus, biceps femoris, and even glute max, the more your hips will resist tilting forward. That anterior pelvic tilt doesn’t just “happen.” It’s a result of balance between flexibility and control. So if your hips can’t tilt forward, pancake stretches won’t work — you’ll just reinforce a poor position. Instead, we must begin with foundational flexibility drills focused on hip adductors, hamstrings, glutes, and calves. Only then can we move into the deeper positions safely and effectively. Thanks to these progressions, we build the structural mobility to tilt the pelvis forward, lengthen the spine, and fold. 💡 Want my full pancake mobility plan? You’ll find it in the Flexibility Guy App — download it today and start training the right way. Link in bio. #frontsplit #psoasstretch #stretchingtutorial #flexibilityexercises #legstretches #mobility #splitsprogression #yogapractice #hamstringstretch #pancakestretch #calisthenics #gymnastics #handstand #hamstringflexibility #hipflexibility #poledance #posturalrestoration #handstandtutorial #balance #legflexibility #posture #mobilitytraining #stretchingexercises #activesplits #flexibilitytips #stretchingroutine #mobilitycoach #splitstutorial #middlesplits #flexibilitytraining

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