@ledbythelamb: Ready to conquer your first full Reverse Nordic? Here’s the breakdown: 1️⃣ Couch Stretch: This stretch opens up your hip flexors, allowing for deeper knee and hip range. Focus on keeping your back straight and shoulders pressed to the wall for maximum effect. 2️⃣ Full ATG Split Squat: The split squat builds strength and flexibility in your hips and quads. Mastering this move will make it easier to control the descent in the Reverse Nordic. Combine these two moves to build the range and strength you need to nail your Reverse Nordic and unlock stronger, more resilient knees! Give these a try and let me know how it goes! #mobility #Fitness #flexibility #yoga #strength #workout #movement #health #physicaltherapy #exercise #training #personaltrainer #stretching #gym #wellness #rehab #mobilitytraining #fitnessmotivation #bodybuilding #stretch #recovery #strengthtraining #motivation #physiotherapy #backpain #physio #functionaltraining #personaltraining #kneepain #jumpersknee #kneepainrelief #patella #runnersknee #kneerehab #kneeinjury #patellofemoralpainsyndrome #knee #patellafemoralsyndrome #kneepainexercises #tendonitis #sportstherapy #kneepainsucks

ledbythelamb

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Wednesday 30 October 2024 02:08:06 GMT