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@knoque1: #CapCut

knoque..p.n.g❤️
knoque..p.n.g❤️
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Wednesday 30 October 2024 21:21:14 GMT
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2024-11-01 15:54:09
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First I thought it was menopause. Then just exhaustion. But I was actually pregnant. How old were you when you had your baby? #latepregnancy #surprisepregnancy #menopause #postpartumrecovery #momover40
First I thought it was menopause. Then just exhaustion. But I was actually pregnant. How old were you when you had your baby? #latepregnancy #surprisepregnancy #menopause #postpartumrecovery #momover40
EU VOU TE CONVENCER A ASSISTIR ESSA ANIMAÇÃO! VIOLET EVERGARDEN #foryoupage #animeedit #mangá #fyp #greatpretender #recomendação #recomendaçãodeanime #hilda #analise #anime #Beeandpuppycat #hanakokun #hanako #foruyou #review #violetevergarden #violet #kitey
EU VOU TE CONVENCER A ASSISTIR ESSA ANIMAÇÃO! VIOLET EVERGARDEN #foryoupage #animeedit #mangá #fyp #greatpretender #recomendação #recomendaçãodeanime #hilda #analise #anime #Beeandpuppycat #hanakokun #hanako #foruyou #review #violetevergarden #violet #kitey
#foryou #fyp חולקות דם וגם מוח
#foryou #fyp חולקות דם וגם מוח
Feel like you can’t survive 3 PM without a nap, snack, or coffee? Those sudden afternoon crashes during perimenopause aren’t random — they’re often tied to blood sugar swings 🎢 As hormones like estrogen and cortisol fluctuate, your body has a harder time managing stress and carbs — leading to that drained, foggy feeling. Here’s what’s helped me stay more balanced: 🍳 Adding 20–30g of protein to each meal — keeps energy steady and cravings in check. 🥗 No more skipping meals — it only leads to worse crashes later. 🚶‍♀️ A short walk after eating — just 10 minutes makes a real difference. What age were you when you first noticed perimenopause symptoms? Let’s talk about it in the comments 💬 #perimenopausesupport #menopausejourney #womenover40
Feel like you can’t survive 3 PM without a nap, snack, or coffee? Those sudden afternoon crashes during perimenopause aren’t random — they’re often tied to blood sugar swings 🎢 As hormones like estrogen and cortisol fluctuate, your body has a harder time managing stress and carbs — leading to that drained, foggy feeling. Here’s what’s helped me stay more balanced: 🍳 Adding 20–30g of protein to each meal — keeps energy steady and cravings in check. 🥗 No more skipping meals — it only leads to worse crashes later. 🚶‍♀️ A short walk after eating — just 10 minutes makes a real difference. What age were you when you first noticed perimenopause symptoms? Let’s talk about it in the comments 💬 #perimenopausesupport #menopausejourney #womenover40
How I finally started sleeping 8 hours straight at 54 — no more 3 AM wakeups #sleeptips #over50wellness #sleephack #bettersleep #healthyhabits
How I finally started sleeping 8 hours straight at 54 — no more 3 AM wakeups #sleeptips #over50wellness #sleephack #bettersleep #healthyhabits
Parklife vlog xxxxx Going to start vlogging life more cuz love this lovely vid #parklife #ilovemyfriends #goodtimesandtanlines #charlixcx #50cent
Parklife vlog xxxxx Going to start vlogging life more cuz love this lovely vid #parklife #ilovemyfriends #goodtimesandtanlines #charlixcx #50cent

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