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@xre.ballaki: فەلەکا من بێ بەختە 😍🖤. #xre #balaky #romi #hamazirak #foryou #forupage #actives

Xree ⚜️.
Xree ⚜️.
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Region: IQ
Thursday 31 October 2024 12:47:01 GMT
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Comments

ss.bradosti
𝖲💛🝮 :
بەختای من تنێ رەشە🖤
2024-10-31 12:54:31
4
hussin.qasim
حسين قاسم محمد البيجواني :
ناو كوراني له يويتوب جيه
2025-07-29 06:40:38
2
hema_.h
🖤. :
🖤🫀!
2024-10-31 16:14:33
3
h_.harki11
﮼هیلین 𝐇𝐀𝐑𝐊𝐢💎 :
Baxte mn dne rasha🙃💔
2024-10-31 13:56:16
3
l.moon00.l
⚜️𝒮𝒜𝒩𝒢ℐ𝒩⚜️ :
Xre falaka mn be baxta 😂🥲♥️
2024-10-31 13:30:27
3
mzuriiii25
𝐓𝐮𝐫𝐢𝐧🤍 :
Xra mn🥰
2024-10-31 14:06:50
3
berivan.7aji
﮼بئریی👀🖤 :
Xre🖤👀
2024-10-31 12:59:46
2
hussin.qasim
حسين قاسم محمد البيجواني :
ناوى كوراني له يه ويتيوبه جيه
2025-07-29 06:40:21
2
hussin.qasim
حسين قاسم محمد البيجواني :
به ختاي منه ي تنى ره شه🖤
2025-02-09 18:15:49
2
mzuriiii25
𝐓𝐮𝐫𝐢𝐧🤍 :
BzhiiT Sabre🥰
2024-10-31 14:06:46
2
nahallsaeed
نەهالم 🪽🫀 :
🥰🥰🥰
2024-10-31 22:28:25
2
s_xoshnaw_s
ˣᵒˢʰꫛᵃꪝ :
👌👌💛
2024-10-31 21:28:52
2
mzuriiii25
𝐓𝐮𝐫𝐢𝐧🤍 :
🥰🥰
2024-10-31 14:06:51
2
berivan.7aji
﮼بئریی👀🖤 :
🖤👀
2024-10-31 12:59:50
2
ehfiw3
آؤُس آلَعہبہيہدي :
🖤🖤
2025-02-11 11:13:02
1
tdd_1_j
🌹 :
😢😢😢
2025-02-04 22:04:19
1
tdd_1_j
🌹 :
🥺🥺🥺
2025-02-04 22:04:18
1
tdd_1_j
🌹 :
😳😳😳
2025-02-04 22:04:15
1
user4981909150791
دلي برين :
🥰🥰🥰
2025-02-03 16:28:39
1
ywsef.sharafani
ywsef sharafani :
❤️‍🔥🤍
2025-02-01 20:10:29
1
ywsef.sharafani
ywsef sharafani :
🖤💔
2025-02-01 20:10:10
1
rebinbitwene
Rebin 🕸️ :
Linki gorani : https://youtu.be/gVrRrqTWh18?si=-_SKLbCmvH5fmhzb
2025-07-29 11:22:37
1
ss.bradosti
𝖲💛🝮 :
خرا دلێ من ♥️
2024-10-31 12:54:38
3
rebin.harkii
R . A 💎 :
Khre🥰
2024-10-31 12:49:26
1
To see more videos from user @xre.ballaki, please go to the Tikwm homepage.

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Foreshadowing my future content 😏 Also @Nayguccigucci hi mama you birthed a perfect gerber angel baby i wuv him so much
Foreshadowing my future content 😏 Also @Nayguccigucci hi mama you birthed a perfect gerber angel baby i wuv him so much


1. INTUITIVE EATING FOR SERIOUS GROWTH DOES NOT WORK FOR MOST PEOPLE . The unfortunate truth is that people who can get away with building massive glutes without tracking their nutrition are just genetically blessed. Most people are not in this category and will not achieve the considerable amount of growth they want by eating intuitively. Train hard all you want — follow a program all you want — you’re leaving your sessions up to chance without tracking your macronutrient intake . 1. YOU DONT NEED TO SQUEEZE YOUR GLUTES — We hear this all the time — “squeeze your glutes at the top” … The truth is that stretching through your movement will illicit more glute growth than contraction. More and more research is showing that more muscle fibers in the glutes are recruited in the stretched position - prioritize movements like deep squats, deep leg press, RDLs, lunges, split squats , good mornings. Contract through the stretch but don’t fixate over the squeeze. 1. YOUR INTENSITY MATTERS THE MOST. Your glutes DO NOT CARE about your perfectly coordinated split. Your intensity when you train matters much more than your split when it comes to hypertrophy. STOP over-fixating on sets per week , volume per week, etc. Train your glutes 2-3 x / week. Do the same shit over again. And just train hard. You could have the perfect nutrition, split, & exercise selection but If this isn’t met with training intensity all of this means nothing. Ty for coming to my ted talk 🤠🕺🏻 Powered by @essentiawater Dressed in @oneractive dc TALIA
1. INTUITIVE EATING FOR SERIOUS GROWTH DOES NOT WORK FOR MOST PEOPLE . The unfortunate truth is that people who can get away with building massive glutes without tracking their nutrition are just genetically blessed. Most people are not in this category and will not achieve the considerable amount of growth they want by eating intuitively. Train hard all you want — follow a program all you want — you’re leaving your sessions up to chance without tracking your macronutrient intake . 1. YOU DONT NEED TO SQUEEZE YOUR GLUTES — We hear this all the time — “squeeze your glutes at the top” … The truth is that stretching through your movement will illicit more glute growth than contraction. More and more research is showing that more muscle fibers in the glutes are recruited in the stretched position - prioritize movements like deep squats, deep leg press, RDLs, lunges, split squats , good mornings. Contract through the stretch but don’t fixate over the squeeze. 1. YOUR INTENSITY MATTERS THE MOST. Your glutes DO NOT CARE about your perfectly coordinated split. Your intensity when you train matters much more than your split when it comes to hypertrophy. STOP over-fixating on sets per week , volume per week, etc. Train your glutes 2-3 x / week. Do the same shit over again. And just train hard. You could have the perfect nutrition, split, & exercise selection but If this isn’t met with training intensity all of this means nothing. Ty for coming to my ted talk 🤠🕺🏻 Powered by @essentiawater Dressed in @oneractive dc TALIA

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