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@w._.200: ♥♥✨. #سرت_ليبيا_طرابلس_بنغازي_البيضاء_مصرته_ #ليبيا_طرابلس_مصر_تونس_المغرب_الخليج #شعب_الصيني_ماله_حل😂😂 #اكسبلور #سرت_ليبيا #ليبيا🇱🇾

𝑾𝒂𝒚𝒂🌷🤍.
𝑾𝒂𝒚𝒂🌷🤍.
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Saturday 02 November 2024 13:59:42 GMT
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❌ Preacher Curl Machine Mistakes to Avoid 1) Wrist Position: Don’t curl your wrist during the movement. Instead, keep it straight to focus on your biceps and prevent overusing your forearms. 2) Arm Placement: Avoid leaving a gap between your armpit and the pad. Keep your armpit pressed against the pad for better stability and leverage. 3) Elbow Alignment: Don’t flare your elbows outward. Tuck them in to maintain tension on your biceps for optimal muscle engagement. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #preachercurlmachine #preachercurl
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