Nuno
Region: US
Saturday 02 November 2024 22:57:31 GMT
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ArcticFox :
2-3 workouts for each muscle???
2024-11-05 02:32:15
8
Obi :
Why only 1x frequency for shoulders??
2025-05-24 21:25:40
11
Jhelour Pintac :
Only 1 day of rest bicep??
2025-06-22 03:37:32
0
Apexdelusion :
No I don’t have time
2024-11-07 03:31:54
2
Buh :
Amazing split but why the 1 shoulder day?
2024-11-05 04:14:14
3
Kaleb :
You normally only hit shoulders once a week?
2024-11-03 20:12:11
2
Joe :
Upper lower is far superior
2024-11-29 20:48:14
7
Jake :
Where’s the full plan
2024-11-05 03:45:30
3
D :
Damn I wish my city had gyms like this
2024-11-03 07:19:56
457
S :
wouldn’t your biceps be super sore when you’re training back, you’re hitting them back to back
2024-11-03 22:53:00
5
Cam :
How many sets per muscle group?
2024-11-04 19:02:54
3
🕳️ :
What’s a good 5 day split
2025-05-02 20:23:48
1
Benja :
Day 7, gear?
2024-11-04 05:52:07
6
marco ♱ :
i run a pplxarnold, i wanna try this but i feel like work on my shoulders will lack 🫠
2024-11-02 23:07:03
24
hoover.cnl :
5 days split for me, do blue collar work 12-13 hours days, it gets rough but girlfriend helps me get through it
2024-11-03 18:01:43
205
Ichbinrochi_12 :
Do I take up the tren after or before biceps
2024-11-27 21:40:15
133
Poopahscoopah :
been doing ppl for 6 days a week + swimming 3x a week in the morning while also doing a masters degree and working 6 days, its definitely mentally taxing but worth it
2024-11-03 03:10:54
838
Scott :
There isn’t 2 day rest in between day 2 and 4 tho
2024-11-03 06:29:52
3
a1dan_1776 :
Lol people saying they’re so busy with school and work so everyone should have time to workout… try being a single parent of two under two.
2024-11-11 14:02:28
63
AZ82 :
Shoulder only once a week ? I wanna hit shoulders at least twice a week, can anyone help change this 6 day schedule into one with 2 shoulder day while avoiding too much muscle groups in a day
2024-11-03 02:15:22
8
METS :
what's the rest in between sets
2024-11-05 17:16:44
1
fearyquadmother :
what does not real day mean
2024-11-05 01:16:20
4
alonzo :
My exact split
2024-11-03 15:35:50
5
User57597322561747 :
Back and tricep day is so underrated and effective
2024-11-03 15:41:14
2
thomasduncan251 :
how long do you rest between sets and is it 2 set to failure for all workouts? I've been going hard for 8 months and down 65 lbs and starting to show but not much muscle growth but a lot in strength??
2025-03-27 20:29:29
1
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