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@entertainment.288: Đi tới đâu phá tới đó 👉 #billiards

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Sunday 03 November 2024 19:10:48 GMT
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congchuahien6
tiểu gia hỏa :
Chủ quán ứa nước mắt 🤣
2024-12-24 10:50:13
1
hieunguyen22039
Heohon?? :
Đủ kĩ thuật :))
2024-11-17 05:00:42
1
duy.mnh9946
Duy Manh :
Ám sát đối thủ à
2024-12-16 05:49:26
0
izzatkhairi769
🇹🇭J4🅰️tJud🎱 :
this the juddtrum 😂😂
2024-11-07 09:38:12
0
sunner506
Nabeel ahmed :
turbo shoter😂
2024-11-14 09:57:31
0
tunglam21042
LÂM :
thay bnh bộ bóng r
2024-11-07 14:39:03
0
6789chanh
Nam STinh Chanh :
chúng mày có thù với bi-a àk 😂
2024-11-11 16:00:42
0
qun06967
Thanhh Quânn😘💐 :
Bạo lực thế😂
2024-11-07 04:50:58
0
laibinhduong5
Lai Duong :
nỉ này đc:))
2024-11-07 06:17:12
0
komangputra06
GUS NANTA :
@dapasibukkuliah
2024-11-08 04:57:53
0
kecamdauab
kẻ cầm đầu :
@tuệ @TheAnhdzkk @_ @° @.omachi.
2024-11-06 14:22:05
0
hoangtrongthong.2503
Hoang Trong Thong :
@baophuc🐙 nét
2024-12-09 04:47:57
0
toansoyeu5
Mất acc tiktok :
@Anhblue (11)
2024-11-06 14:10:01
0
98_03_28_
鄭. :
@🈚️ 出杆要猛
2024-11-06 04:29:24
0
nguyenbaotrung_03
TRUNG TÓM 🧸 :
@vitcon._.09102005 cha của hết ngọn
2024-11-06 15:38:49
1
n.mt1102
minh thông :
🥰
2025-02-10 01:48:24
0
syytrann
Metttt :
@𝑻𝒓𝒖𝒐𝒏𝒈𝒈𝒊𝒂𝒏𝒈🐣 nghĩ nó tức-)
2024-12-18 13:14:24
0
noibuonvayquanh24_7
Nhân vật ẩn mình🫩 :
@Hoàng Gia Long
2024-12-18 04:32:57
0
kham3090
Kham :
👍👍👍
2024-12-16 08:56:12
0
diamond2002c
Mr.C. y15zr✈️ :
😂😂😂
2024-11-29 03:07:46
0
sodoo372
SoDoo :
😂😂😂
2024-11-26 16:08:11
0
seseopuh
sesepuh :
@BΛNG•DΛNN @BlackOrchid
2024-11-07 19:02:49
0
tavanknm
达万 :
@阿努 @阿兵 😂
2024-11-07 14:06:32
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oatjan._
່່ :
@username_z4n
2024-11-07 07:26:59
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choanhnhe20_10
lehon :
@tphuc tkon gọi = cụ
2024-11-06 16:34:38
0
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Other Videos

# وين الصديق #fupシ #اكسبلورexplore #CapCut #الشعب_الصيني_ماله_حل😂😂
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#vuinhon #haihuoc #haiquayxe #haiquayxeshop
#vuinhon #haihuoc #haiquayxe #haiquayxeshop
The latissimus dorsi aka lats, spans a broad area from the lower spine and hip to the humerus, so training it effectively means using different angles and a full range of motion. Vertical pulls like pull-ups, chin-ups, and lat pull-downs are a good start; pronated grips often emphasize upper lat fibers, while closer or neutral grips can shift more focus to the lower lats. Meanwhile, horizontal pulls such as seated rows, bent-over rows, or single-arm dumbbell rows are excellent for targeting the middle back and reinforcing scapular retraction. Overhead or stretch-focused movements, including dumbbell pullovers or straight-arm cable pull-downs, allow you to isolate the lats by moving the arms from an overhead position to the hips, which can highlight the lower portion of the muscle. Different grips and hand positions help you emphasize various regions. Pronated or wide grips may lean toward upper lat activation, whereas supinated grips can involve the lower lat fibers more. Including single-arm work can correct imbalances and deepen the mind-muscle connection by allowing each side to work independently. Because the latissimus dorsi assists in shoulder extension, adduction, and internal rotation, keeping your elbows slightly tucked and driving them toward your hips or down toward your torso ensures you’re fully engaging these functions. A well-rounded program for lat development might feature two or three sessions per week, each with a mix of vertical and horizontal pulls and perhaps one stretch-focused exercise. Aim for about 10 to 15 total sets of direct lat work weekly, adjusting as needed for recovery and progress. Ensure you progressively overload by adding weight, reps, or sets over time, while maintaining good form and proper scapular control. By combining vertical pulls, horizontal rows, and overhead variations, you’ll stimulate the lats from multiple angles and foster comprehensive growth. Cr @Asian Gym Girl #fitnessmodel #fitgirl #fitgirls #modelgirl #fitnessbabe #fitmodel #legday #training #trainingmotivation #legdayeveryday #gymgirl #gluteworkout #chestworkout #armworkout #bicepsworkout #shoulderworkout #beautifulgirl
The latissimus dorsi aka lats, spans a broad area from the lower spine and hip to the humerus, so training it effectively means using different angles and a full range of motion. Vertical pulls like pull-ups, chin-ups, and lat pull-downs are a good start; pronated grips often emphasize upper lat fibers, while closer or neutral grips can shift more focus to the lower lats. Meanwhile, horizontal pulls such as seated rows, bent-over rows, or single-arm dumbbell rows are excellent for targeting the middle back and reinforcing scapular retraction. Overhead or stretch-focused movements, including dumbbell pullovers or straight-arm cable pull-downs, allow you to isolate the lats by moving the arms from an overhead position to the hips, which can highlight the lower portion of the muscle. Different grips and hand positions help you emphasize various regions. Pronated or wide grips may lean toward upper lat activation, whereas supinated grips can involve the lower lat fibers more. Including single-arm work can correct imbalances and deepen the mind-muscle connection by allowing each side to work independently. Because the latissimus dorsi assists in shoulder extension, adduction, and internal rotation, keeping your elbows slightly tucked and driving them toward your hips or down toward your torso ensures you’re fully engaging these functions. A well-rounded program for lat development might feature two or three sessions per week, each with a mix of vertical and horizontal pulls and perhaps one stretch-focused exercise. Aim for about 10 to 15 total sets of direct lat work weekly, adjusting as needed for recovery and progress. Ensure you progressively overload by adding weight, reps, or sets over time, while maintaining good form and proper scapular control. By combining vertical pulls, horizontal rows, and overhead variations, you’ll stimulate the lats from multiple angles and foster comprehensive growth. Cr @Asian Gym Girl #fitnessmodel #fitgirl #fitgirls #modelgirl #fitnessbabe #fitmodel #legday #training #trainingmotivation #legdayeveryday #gymgirl #gluteworkout #chestworkout #armworkout #bicepsworkout #shoulderworkout #beautifulgirl
🙁 #بيرجن_فيلم_تركي #explore #flypシ #like #بيرجن_التركية #ظلم
🙁 #بيرجن_فيلم_تركي #explore #flypシ #like #بيرجن_التركية #ظلم

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