@aldrinho7: Chronic injuries from poor posture require more than just treatment! Identifying the root cause of shoulder pain is crucial, and a solid exercise program is key for lasting relief. PSA: Aldrin will be away from 15th to 21st November 2024, so book your slots early, link in bio! #activereleasetechnique #aldrinho #ziklagfitness #sgtiktok #shoulderpain