@_garrettwolf: The BEST Chest Day For GAINS ✅ Like & Follow For More 🤝🏻 Dm me “Me” For 1:1 Coaching 🐺 #chest #chestday #push #pushday #chestgains #chestworkout #chestworkouts #chestwork #pushdayworkout
With this little volume set wise, should rest between sets be 5 minutes then? Or how long should I rest with this little of volume
2024-11-05 21:11:01
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mrguylover69 :
Been following can for a while amazing physique and split
2024-11-06 22:42:39
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Jaden Unterberger :
The literature shows upsides towards higher volume programs. 6 sets it’s not bad, but is on the light side. I’m terms of volume. A better option would be like 8-12 sets with SOME taken to failure
2024-11-06 05:37:21
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