Chest Building 101 📝 full program 🔗 in b!0 (try it fr33) #chestbuilding #buildmuscle #musclebuildingworkouts #gymbeginner #gymcore If you’re trying to build a bigger chest, this is how I would go about structuring your chest workout. 1️⃣ Incline DB Press or Incline Machine Press I’d start with a movement that’ll target your upper (clavicular) chest more in a lengthened position. The upper chest area as a common weak point for a lot of people. So this is why I think we should start with it. That’s going to look like either an incline dumbbell press or an incline machine press.These are going to align our path with the fibers of that upper chest. Just be sure to keep your elbows more tucked with these as opposed to flared. 2️⃣ DB Chest Press or Machine Chest Press Next, I’d move into another heavy moveiment that targets your mid sternal chest and a more lengthened position. These fibers run more horizontally. So we’ve got to find a movement that matches our arm path with those fibers 👆🏻 3️⃣ High-to-Low Fly or Costal Pec Press-Around Next, I move into a movement that’s going to target that lower costal chest region. That’s going to look like a high to low fly. And I would rotate between doing these at a narrow cable stack and a wider cable stack that’s can work your lower chest area in two different portions of the contractile range. A great alternative to the title of Fly is a costal Peck Press around. Also a decline machine press or weighted dips. Those are great alternatives here as well. 4️⃣ Machine Fly or Cable Fly Finally, we’re going to add in a fly variation that’s going to target that mid (sternal) chest again, but this time in more of a mid to short position (limiting tricep involvement) That’s gonna look like either a seated machine or pec-deck fly. or a cable fly variant. But I would prioritize doing them seated here. That’s going to maximize stability. And that’s it. If you’re really trying to build up your chest, I’d focus on training at two times weekly. Train close to failure with intensity. Pair that with a caloric surplus and you are on your way to building a bigger chest. fits ➖ @asrv supps ➖ @myprotein code PERKFITT for 40%off - @perkfitt