@coacheugeneteo: Heavy Squat Day. Strength vs Size 👇🏻 Strength: 1. ~1-5 reps 2. ~3-10 sets for more skill/practice 3. Higher RIR (usually 2-4 RIR 90% of the time) Size: 1. ~4-15 reps 2. ~1-3 sets 3. Lower RIR (to or close to failure)

Eugene Teo
Eugene Teo
Open In TikTok:
Region: AU
Wednesday 06 November 2024 06:59:59 GMT
351010
5610
50
139

Music

Download

Comments

stoned510
StoNeD510 :
Why not just use safety rails?
2024-11-06 08:52:52
24
mon936799
bombasticballmuncher :
I can squat 360 at 14
2024-11-07 01:48:44
1
dannytvrmfi
Anthony :
First lift that bar could easily crack her heels and tear the Achilles tendon
2024-11-06 19:55:41
3
leonnnnnnd
——— :
That squat rack is probably not the best choice
2024-11-06 09:05:07
9
paulramonm2
Paul Martinez :
I disagree. if you set the pins just below your bottom you can just set it down.
2024-11-06 14:02:14
2
fujin_kaldur
Fujin :
YESSIIIIR!!! 💪🏽
2024-11-06 07:07:10
0
boxtoast
andymacchiato :
but Linkin Park - Somewhere I Belong 🤌
2024-11-06 12:08:36
1
owl.trainer6
owl trainer :
when i weight 190 lbs 😅😂🥰
2024-12-04 22:18:35
0
cwasha115
Christo Washa :
Dang, that’s awesome!!
2024-11-06 07:03:57
0
gingerhoneybourbon
GingerHoneyBourbon :
That’s so awesome!
2024-11-07 03:33:10
0
sodkosodok7
sodoo :
what's her name tiktok
2024-11-06 11:52:28
1
vingasoline_xr_offroad
Vin Gasoline :
for what?
2024-12-10 03:23:33
0
byunghochoi1
byungho choi :
so danger
2024-11-08 22:21:46
1
kukikilla
KukiKilla :
The aggressive unrack was 🫡
2024-11-06 23:36:58
3
nuchann
chann :
My g
2024-12-22 05:49:55
0
bintang.baruyahoo
bintang [email protected] :
💪💪💪
2025-01-13 23:12:41
0
amertyara87
عامر طيارة 💪✈️🇩🇿 :
💪💪💪
2024-12-13 08:52:42
0
jabarbaday46
Jabarudin :
🤩🤤
2024-12-11 05:52:03
0
boykae1122
boyka 1122🇲🇽🇲🇽🤘 :
🥰🥰🥰🥰😂😂
2024-12-08 15:23:37
0
4534rauf
ch.Rauf :
🔥🔥🔥
2024-12-06 12:54:50
0
hmadaelmassry
حماده المصري :
❤❤❤
2024-12-05 06:46:36
0
sofianbatamtranportasib
sofian, batam,tranportasibatam :
💚💚💚😁😁😁😳😳😳
2024-12-05 03:35:58
0
kanchhagharti0
kanchhagharti0 :
👌❤❤❤
2024-12-03 09:06:56
0
To see more videos from user @coacheugeneteo, please go to the Tikwm homepage.

Other Videos


About