@rajnisingh8907: Learning to balance my plate has truly transformed my approach to eating. It's not about giving up my favorite foods, but making smarter choices to nourish my body-and support my goals! Let's break it down: Meal 1: In the past, my plate was simple: just dal and rice. Although it's delicious, this high-carb meal was actually working against my goals, especially for managing PCOS. High-carb, low protein and low-fiber meals can lead to quick glucose spikes, which not only would leave me hungry but also negatively impacted my hormones and blood sugar stability. This was not ideal for my energy or long-term health, making it tough to stay on track. Meal 2: By making small adjustments, this plate becomes a filling, balanced meal that supports my well-being. Reducing the dal and rice portions, adding chicken as my lean protein (vegetarians can add low fat paneer), and including some sabzi and a fresh salad transforms it into a lower-calorie meal with more protein, fiber, and volume. Adding a small portion of Greek yogurt to my plate provides good fats, protein, and probiotics-perfect for supporting digestion, hormone health, and keeping me fuller for longer and help manage my cravings. The takeaway? Building a balanced plate that's rich in protein, fiber, and healthy fats isn't restrictive-it's empowering. By eating to support my energy and hormone health, I can enjoy what's on my plate and make choices that support my journey!

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