@zaafirahrehana: posterior workout (back, glutes, hamstrings) 🤍 let's goooo I don't usually do a posterior workout within my program but I missed a session last week so had to mish mash and I did this workout instead • kettlebell single leg rdl (legs were SHAKING bro) • incline rows (this was a personal best woo) • smith machine hip thrusts • neutral grip pull down (this was a drop set) • face pulls • leg curl w ball (this one is such a burner) emjoyed this session soo much! wearing all @VQ FIT #gymgirl #backday #glutesworkout #GymTok #FitTok

Zaafirah

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Region: GB

Wednesday 06 November 2024 10:41:15 GMT