@_.1nv1s1b1l3._: i tuoi occhi ti brillavano sembravano zaffiri 💎#viraltiktok #andiamineiperte #viral_video

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Wednesday 06 November 2024 12:46:38 GMT

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Francy Giulio e Thomas :

🥰🥰🥰

2024-11-06 15:44:47

1

bandito :

🥰

2024-12-15 21:09:07

0

stella🪬 :

😻😻😻

2024-11-06 15:10:32

1

eemanuelevecchio :

ammazza che belli

2024-11-15 16:28:03

1

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GIVE ME RECS IF YOU LIVE IN AMARILLO!! #amarillo #happygilmore2 #adamsandler #fyp

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so os vilões mais brabos 🔥🔥 ||#chapolincolorado #almanegra #tripaseca

so os vilões mais brabos 🔥🔥 ||#chapolincolorado #almanegra #tripaseca

4:28PM//07-28-25// fr plz help, this is the longest my hair has been in 10 years. i sleep with a bonnet if i remember, and my hair isn’t as frizzy then, but idk what else to do. #fentysuperbrandday #vent #ventpost #videodiary #spam #secretaccount #ventposts #fyp #theerfqueen #teqvents #foryoupage #foryoupagethis

4:28PM//07-28-25// fr plz help, this is the longest my hair has been in 10 years. i sleep with a bonnet if i remember, and my hair isn’t as frizzy then, but idk what else to do. #fentysuperbrandday #vent #ventpost #videodiary #spam #secretaccount #ventposts #fyp #theerfqueen #teqvents #foryoupage #foryoupagethis

شهم وربات شايب طيبه تربيته🙂🤍#قصص_واقعيه #الشاعر_عبد_الحسين_الحاتمي #زينب_جواد #امن_الحشد #tiktok #ابو_وهب_الفتلاوي #مشاهير_تيك_توك_مشاهير_العرب #vairal #fyp #messi #ضيفوني_الانستا_بالبايو

شهم وربات شايب طيبه تربيته🙂🤍#قصص_واقعيه #الشاعر_عبد_الحسين_الحاتمي #زينب_جواد #امن_الحشد #tiktok #ابو_وهب_الفتلاوي #مشاهير_تيك_توك_مشاهير_العرب #vairal #fyp #messi #ضيفوني_الانستا_بالبايو

Credit belongs to Warner Bros and Crtoon Network Also this might be the last post, so see ya around.

Credit belongs to Warner Bros and Crtoon Network Also this might be the last post, so see ya around.

1: Make fitness a family value. A base level of fitness and regular training benefits everyone. 2: Strength train 4x per week. Compound lifts are where it’s at - get strong and proficient at squats, RDLs, presses, pull-ups, dips, etc. 3: Run sprints 1x per week. Stay athletic and prepared. There will come a time and place when you will need this ability. 4: Prioritize protein. I don’t track calories but I do track protein intake. I aim for 1g of protein per pound of bodyweight daily. Grab some 1st phorm with the link in my bio. 5: Be flexible with your training. Dad life happens. Not every workout will be perfect. Never forget that a 20 minute workout is better than no workout at all. Bodyweight workouts can be done anywhere, anytime. 6: Early mornings are your best friend. If you know the day will be crazy, get in your workout before the kids are awake. 7: Iron sharpens iron. Get around other dads who are prioritizing faith, family, and fitness. 🚨Ready to level up your workouts? Grab a free 7-day trial to My Workout Program powered by TrainHeroic in my bio 🏆 Save this post, share it with a fellow fit dad, and follow for fitness. #fitdad #alphadad #garagegym #gymmotivation #dadbod

1: Make fitness a family value. A base level of fitness and regular training benefits everyone. 2: Strength train 4x per week. Compound lifts are where it’s at - get strong and proficient at squats, RDLs, presses, pull-ups, dips, etc. 3: Run sprints 1x per week. Stay athletic and prepared. There will come a time and place when you will need this ability. 4: Prioritize protein. I don’t track calories but I do track protein intake. I aim for 1g of protein per pound of bodyweight daily. Grab some 1st phorm with the link in my bio. 5: Be flexible with your training. Dad life happens. Not every workout will be perfect. Never forget that a 20 minute workout is better than no workout at all. Bodyweight workouts can be done anywhere, anytime. 6: Early mornings are your best friend. If you know the day will be crazy, get in your workout before the kids are awake. 7: Iron sharpens iron. Get around other dads who are prioritizing faith, family, and fitness. 🚨Ready to level up your workouts? Grab a free 7-day trial to My Workout Program powered by TrainHeroic in my bio 🏆 Save this post, share it with a fellow fit dad, and follow for fitness. #fitdad #alphadad #garagegym #gymmotivation #dadbod

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