@mindbrainbodylab: Here's a summary of different strategies for various emotional states: -Feeling stressed? Try the Huberman Breath technique. -Anxious? Walking can activate the amygdala, helping to reduce anxiety. Impulsive or angry? Look outside and widen your gaze to reduce noradrenaline release, aiding in clear thinking. -Sad? Acknowledge your feelings, then engage in physical activity to release endorphins. -Low motivation? Tummo breathing, fire breathing, or a cold plunge can activate the sympathetic nervous system. -Feeling low self-worth or insecure? Write down your strengths to engage logical thinking and override the limbic system. For more tips, peep my bio for access to my free guide on releasing trauma from the body! #neuroscience #brain #HealingJourney #MentalHealth #healingstrategies #stressrelease #anxiety #empowerment #mindbrainbodylab #codyisabel

Cody- Women’s Mental Health

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Wednesday 06 November 2024 15:10:15 GMT