@thechrisheria: Follow along this tricep workout with @PRLIFESTYLE using nothing but your own body weight! If you want bigger and stronger arms do each exercise for 40 seconds and rest 20 seconds in between! Link in bio for the FULL YouTube video & to download the THENX app to get this workout and many more! 🖤💪🏽 What do you think is harder? Body weight or weights? 🫣
Hey Chris I’ve been thinking about doing calisthenics for a while now but I don’t know where to start.Ive never been weak but nobody takes me seriously.Do you have any tips to help my journey?
2024-11-07 05:17:34
3
Trần Hoàng Tiến :
assited one arm tricep extension & tricep extension.which more difficult
2025-05-25 14:02:20
0
spw.i :
sets and reps?
2025-03-26 19:49:23
1
💸HÀŁĐŌŌŔ 🌟 ŘŐHĄÑ 💎 :
good workout king criss heria 👍
2024-11-09 10:15:45
0
Gilberth Barcebal Fitness :
Awesome work Chris. Here yeah!!
2024-11-27 01:04:05
1
dr.Hermawan Putra :
i've been following Thecnic from Chris heria
2024-11-07 03:24:06
1
Defying Gravity :
Crazy how Larry can do it at his weight😳 And this is just easy for Chris
2024-11-06 17:26:39
3
🏀👦🏽 :
First
2024-11-06 15:55:25
2
Aaron :
damm 🔥🔥
2024-11-07 01:38:59
1
Cali_sadronin :
Capo trainer 👀👀💪🏾
2024-12-01 21:50:57
0
🇸🇦(bã🎩ómār)🇾🇪 :
good job
2024-11-06 16:49:28
1
BIE SHARE EXPERIENCE :
❤️
2025-01-07 14:54:35
1
Katie Ahradsen :
😁😁😁
2025-06-17 00:51:24
0
ramonsanchez923 :
😁
2025-06-15 22:51:34
0
quakity10 :
😁
2025-05-18 09:59:55
0
natureboy :
💯
2025-05-06 19:01:01
0
R0MEOOO1 :
😳
2025-04-08 03:56:34
0
Jessica :
😍
2025-02-14 17:32:04
0
nioxtv :
🥵
2025-02-14 13:58:51
0
Σταύρος Κρήτη :
💪💪💪😁😁😁
2025-01-31 08:45:15
0
Lamar Tee :
😏😏😏
2025-01-20 04:45:20
0
Rasa Kampung :
💪💪
2025-01-11 15:23:01
0
aisling.tris :
👍👍👍
2024-12-31 20:55:37
0
mp :
🥰🥰🥰
2024-11-06 23:40:16
0
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