@elastaboy: Lower back pain? Know why! And you’ll make the changes necessary… 👇🏼 🔥 First decompress your spine with low impact exercises like 👉🏽 laying figure 4, forward fold sways, and child’s pose.. do a few rounds of these until you feel some extra space open up in your spine! 🔥 Now we move into strengthening (only if you don’t feel any pain!) try these to strengthen the areas surrounding your lumbar spine, these will offer extra support when they’re strong! 👇🏼 👉🏽 Bird dogs, Hip thrusts, Side bends, Pigeon get ups, Hip flexor lunges 🚨 If you want a structured program that’ll help with this issues. 👇🏼 Comment ‘LBP’ and I’ll DM a program that has helped thousands of other bad backs!!! It’s very affordable! And you can’t put a price on your spinal health… you’re only as young as your spine!

Jake Blundell

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Region: PH

Thursday 07 November 2024 04:14:30 GMT