@itsmadison_nicole043: he aint seen me crazy yet

madison

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Thursday 07 November 2024 06:37:32 GMT

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Zach Holt :

I think my heart skipped a couple beats there

2024-11-07 09:29:24

1

Leonidas :

👌👌👌

2025-01-17 15:14:31

0

Superman Superman :

@madison babe 🥰🥰🥰

2024-11-07 06:53:38

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Lavuh :

Crazy girls are always hot

2024-11-07 07:23:06

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#القناص_الماهـر

#القناص_الماهـر

It’s not uncommon for hypermobile folks to FEEL tight. This is a frequent scenario. And many find some temporary relief with stretching. But in the long run it often makes things worse. The nervous system can respond by further tightening and it begins a vicious cycle. We find that some self-massage work can be extremely helpful for short-term relief. Using a foam roller, handheld massager, or massage balls against a wall or on the floor can feel amazing. For long-term sustainable change, however, strengthening is KEY! And once things settle down, pain decreases, and stability improves we often see that people no longer have that constant sensation of tightness. When you strengthen the stabilizers that help to support the joint the nervous system can relax and allow itself to stop being in overdrive to protect, guard, and stabilize. The issue? MANY with hypermobility get injured when they begin strength training. This is why we created our hypermobility program. It walks you through things like this step by step in an easy-to-follow format so you no longer have to depend on others to “fix” you. You learn what YOUR body needs and how to provide it in a way that doesn’t cause flare-ups or injuries. Comment “bendy” for more info! #hypermobility #hypermobile #heds #hsd #hypermobilityspectrumdisorder #hypermobileehlersdanlossyndrome #hypermobileeds #bendy #flexible #doublejointed

It’s not uncommon for hypermobile folks to FEEL tight. This is a frequent scenario. And many find some temporary relief with stretching. But in the long run it often makes things worse. The nervous system can respond by further tightening and it begins a vicious cycle. We find that some self-massage work can be extremely helpful for short-term relief. Using a foam roller, handheld massager, or massage balls against a wall or on the floor can feel amazing. For long-term sustainable change, however, strengthening is KEY! And once things settle down, pain decreases, and stability improves we often see that people no longer have that constant sensation of tightness. When you strengthen the stabilizers that help to support the joint the nervous system can relax and allow itself to stop being in overdrive to protect, guard, and stabilize. The issue? MANY with hypermobility get injured when they begin strength training. This is why we created our hypermobility program. It walks you through things like this step by step in an easy-to-follow format so you no longer have to depend on others to “fix” you. You learn what YOUR body needs and how to provide it in a way that doesn’t cause flare-ups or injuries. Comment “bendy” for more info! #hypermobility #hypermobile #heds #hsd #hypermobilityspectrumdisorder #hypermobileehlersdanlossyndrome #hypermobileeds #bendy #flexible #doublejointed

#lisa #blackpink #mamaawards #kpop

#lisa #blackpink #mamaawards #kpop

Nek kurang jaluk urunan cah2 🤣 #fyp #foryou #simpatikmusic

Nek kurang jaluk urunan cah2 🤣 #fyp #foryou #simpatikmusic

Conforto e elegância para o seu dia de trabalho! 👩‍⚕️ Nosso jaleco gola padre com zíper e punho de malha garante praticidade e estilo o dia todo. 🤍 🥼 Venha escolher seu jaleco na @brancoinverso 📲🛍𝗪𝗛𝗔𝗧𝗦𝗔𝗣𝗣 16 98149-0568 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📦📫 Enviamos para todo o Brasil⠀⠀⠀ ⠀⠀⠀ 📍Rua Comandante Marcondes Salgado 1209 • Centro • Ribeirão Preto SP #jaleco #jalecofeminino #jalecobranco

Conforto e elegância para o seu dia de trabalho! 👩‍⚕️ Nosso jaleco gola padre com zíper e punho de malha garante praticidade e estilo o dia todo. 🤍 🥼 Venha escolher seu jaleco na @brancoinverso 📲🛍𝗪𝗛𝗔𝗧𝗦𝗔𝗣𝗣 16 98149-0568 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📦📫 Enviamos para todo o Brasil⠀⠀⠀ ⠀⠀⠀ 📍Rua Comandante Marcondes Salgado 1209 • Centro • Ribeirão Preto SP #jaleco #jalecofeminino #jalecobranco

I cannot even handle these two 🥹🫶🏻 #kpopdemonhunters #halloweencostume #happyhalloween #MomsofTikTok #toddlersoftiktok

I cannot even handle these two 🥹🫶🏻 #kpopdemonhunters #halloweencostume #happyhalloween #MomsofTikTok #toddlersoftiktok

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