✨ “Boundaries are a form of self-respect. Don’t be the ‘go-to’ for people you can’t go to yourself. Protect your energy and invest in relationships that are mutual and uplifting!” Here are some practical steps to help you set boundaries and recognize one-sided relationships: 1. Reflect on Your Relationships 🧘‍♂️ Ask yourself: “Are there people in my life who come to me only when they need something? Am I able to lean on them when I need support?” Recognizing patterns is the first step to setting boundaries. 2. Start Small with ‘No’ 🚦 Practice saying “no” to small requests first if you’re someone who finds it hard to refuse others. Boundaries don’t need to be harsh—they can be simple and kind but still protect your energy. 3. Communicate Your Needs Clearly 💬 If someone regularly takes without giving, it’s okay to kindly address it. Use phrases like, “I need to be able to count on you, too,” or “I’d appreciate it if we could make our relationship more balanced.” 4. Set Emotional Boundaries 🛑 Remember, you’re not responsible for solving everyone’s problems. It’s okay to be empathetic without taking on someone else’s stress. Protect your peace by creating some emotional distance if needed. 5. Observe How People Respond 👀 Notice how people react when you begin setting boundaries. The ones who respect your space and appreciate mutual support are the ones who genuinely value you. 6. Invest in the People Who Invest in You 🌱 Spend your energy on the relationships that give back. Relationships are healthier and more fulfilling when they’re reciprocal. “Have you ever felt drained by being everyone’s ‘go-to’ person? What’s one boundary you’d like to set for yourself?” Let me know in the comments below ⬇️ . . #inspirational #inspiration #inspirationalquotes #motivationalquotes #motivation #motivational #quotes #quoteoftheday #Love #inspire #mindset #life #success #successmindset #successquotes #instagood #positivity #quote #positivevibes #art #entrepreneurship #Fitness #lifequotes #quotestoliveby #thoughts #gym #quotesdaily #quotestagram #gymmotivation #gymtips Click link in bio to apply for coaching - @raysefah