Blake | NARC
Region: US
Thursday 07 November 2024 17:47:41 GMT
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Lamsta :
I can do it, I just can’t afford it.
2024-11-08 05:41:11
1845
Lar🫨 :
I can’t eat 183g of protein a day
2024-11-07 20:37:14
78
Amineh (A-me-na) :
I thought it was eat your goal weight in grams
2024-11-11 22:12:14
0
LexaSal :
just eat 130gr broooooo you're finished train hazard that's it come on
2024-11-20 09:58:30
0
Shuphulz :
Everyone says 1 gram per pound…but it’s actually 1 gram per KILOGRAM. Absolutely crazy how protein has taken over people’s lives. As a vegan I don’t even try and I hit my goals no problem
2024-11-10 11:29:25
168
𝒸✰ :
if i don’t have 27- 30 grams protein per meal i don’t feel satisfied at all
2024-11-07 18:41:52
261
:) :
i struggle to eat 80g of protein a day, how can i reach 163g? 😳
2024-11-07 18:26:03
54
Ditto :
I’m sorry but 160 grams of protein is CRAZY impossible for me 😭 my most is 80g
2024-11-07 22:53:23
837
cjm1216 :
I feel like “goal” weight isn’t a good metric either. If you’re 300 trying to lose 50 lbs, 250g of protein is still too much. It should be 1g per healthy body weight of their height, like average bmi
2024-11-07 20:20:50
24
Evangela🇨🇦🇬🇷🇸🇮 :
I honestly think that much protein isn’t needed. Your body turns unused protein into glucose too. I’m 6 feet tall and weigh 180 and I built muscle with 125ish g a day
2024-11-07 19:53:48
17
Meg🔜AWA :
Baby, that’s still a lot of protein 😭😭😭
2024-11-10 13:43:12
456
Honeybee2244 :
180g? I m struggling to get to 60g
2024-11-09 02:42:01
97
Miss. Overwhelmed :
Girl I’m pescatarian getting 100 grams is like pushing it lol
2024-11-08 02:38:09
11
Rose ☀️🪷 :
So now I need to eat 150G of protein I can’t even get a100 can you please make a video about how to hit your protein goal without feeling sick 🙏🏻🙏🏻🙏🏻
2024-11-07 20:22:50
3
bored_bryce_is :
Am I understanding this wrong?200lbs=200 grams of protein=7oz. If so, that is absolutely nothing.
2024-11-10 16:39:43
0
LeslieVeg :
Yep! I aim for about 125 grams of protein a day. I'm a vegetarian and most of the time I hit my goal. 💜💜💜
2024-11-07 18:17:06
7
mariaanna8888 :
No..its per kg of body wt
2024-11-08 18:59:41
14
♡ Nayeli ♡ :
I’m 5’0 112lbs and eat 100g, I thought that was enough because 100lbs is still a healthy weight for my height but should I be eating more?
2024-11-07 21:00:50
0
Totally not raccoons :
You eat your goal weight if you’re trying to be an athlete
2024-11-11 00:21:05
0
Ash ⚡️ :
Ugh 90 is even hard for me. I don’t like much foods with a lot of protein, and shakes/powder/bars are so much worse. Idk maybe I have to fix my palette bc its it seems to only like fat and carbs lmao
2024-11-08 14:28:02
4
Sierra :
OMG my goal is 160lbs and I'm struggling so bad to eat 120 grams right now
2024-11-08 02:40:49
0
anonymous_18iensj :
It’s now shown that you should eat 1g of protein per lb of lean muscle mass. I’m 100kg, my lean muscle mass is 75kg. I’m literally 3/4th muscle. I’m average yet I’m an anomaly cuz my cardio is shit
2024-11-12 07:56:24
0
Dot :
No its 0.7g per lb
2024-11-09 00:41:10
0
Turkish :
The equation used to calculate saturated fat intake is 0.5g of protein per kg of body weight, when one consumes fats the body produces the hormone cholyechstokinin, makes us feel full.
2024-11-24 08:09:20
0
Ea-Nasir :
I was thinking this for a long time. surely someone with high body weight does not need that much protein since it's assuming muscle mass. weight from fat has no effect on protein intake. glad someone
2024-11-09 22:01:00
0
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