@erinrackham: “Regulating your nervous system” is an embodied experience. You have to feel the feelings before you can regulate back down to homeostasis. ❤️‍🩹 Crying. Singing. Screaming. Flapping. Running. Dancing. Shaking. Talking. Shouting. Punching. Hugging. Kicking. Moving. Etc. You get the idea. We can’t really be effective long-term if we don’t have regular practices of embodiment to help us process overwhelming feelings as they come up in our bodies. **Obviously there are easier ways to escape from the difficult feelings—substances, dopamine binges, dissociating, etc.—but if we want to really be living from a grounded place, I believe we need to be making regular contact with our body and how it’s experiencing the world physiologically. ❤️

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Erin Rackham, PhD

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Region: US

Thursday 07 November 2024 18:17:40 GMT

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Kayla Jane :

I experienced one of the hardest, but most supportive therapy sessions this morning…realized that we can build community better & stronger than we ever have. BUILD EACH OTHER UP, HEAL TOGETHER 🥰

legerebooks :

I love living alone as before I couldn't sing, dance, stim in privacy or without judgement. Being able to has helped so much. I didn't realize how much I needed it. Thanks for modeling this

T :

So I wasn’t the only one going through this!

lilfishdroyd :

my therapist was there for me this week when I knew she was feeling the exact same if not worse. so thankful. we protect and we help each other, and we carry on the fight ❤️thank you ❤️

Amanda James :

Beautiful 🫶

voice (r)evolution :

💖💖💖 thank u

Bella :

I love this Olivia Rodrigo song, too relatable

BARAKAT :

Please, can you create a video that talks about my family? We are in Gaza and you are our only hope of survival🥺🙏

BARAKAT :

I am Muhammad, I live in Gaza. I know you have a kind heart. Please help us by donating and spreading the link to reach compassionate hearts ❤🙏🏻 could save our lives Please donate🥲🥲

whisperingforever89 :

Thank you for this just gotta keep our heads up during dark times

Seatrue :

I have to say I used to think sad sad songs regulated me but now I realize it was just another part of the spin cycle.

Juliette Yancey :

Thank you so much for this. 🙏🏾

Margaret Bradley DDS :

I love you so much. I sing to regulate too. Thank you for all you do. For all you speak about.

Nicola Deák :

😂😂😂

Red 🍉 (Dragon Age brain rot!) :

We have to feel the things then work with them, no getting quiet! This week was me being depressed, but now I am in action!

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