@desijohnsonn: Day 26 ✔️ Week 4 of my diet and the process is moving along well. Im not going to say it’s easy, but I’m going to tell you the things I have noticed since being on a whole food metabolic balance diet. - My sleep is so much better! I can fall asleep quicker and stay asleep all night. - My skin and allergies are starting to improve. - I feel like my body is not holding as much inflammation. Now I’m not only just on the diet to loose weight. Even though the main is to get to a specific weight for my sport. I am also doing it for my overall health. Think of it as a reset for my gut and body. Let me know if you enjoy the updates 🤍👇🏼