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@emsay_fashion: Biser işi🪡✨️ #biser#elishleri#fashion#tmfashion

emsay_fashion
emsay_fashion
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Region: TM
Thursday 07 November 2024 20:57:42 GMT
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ueaa_77
A_⁷⁷ :
gowja🥰
2024-11-21 18:25:13
1
user4251494385608
user4251494385608 :
Salam el is etyan gerkmy gulum 🥰
2024-11-20 11:13:02
0
_lucas_tm_
Lucas TM :
👌👍
2024-11-08 06:32:11
3
oraz.900
ORAZ 90 :
🥰
2024-11-08 18:01:39
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user6212470567479
yunus :
🥰🥰🥰🥰
2024-11-08 17:29:50
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user44862992963885
Bibi :
😂
2025-06-17 17:39:17
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t...031
030323 :
🥰
2025-06-14 08:17:51
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m3137755
m... :
❤❤❤
2025-05-04 04:09:52
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Other Videos

#bailefitness #bodyxtremegym #folkloreboliviano #Fitness #salud
#bailefitness #bodyxtremegym #folkloreboliviano #Fitness #salud
Indoors today. 1️⃣ Warm-Up (10–15 min) • 5 min brisk walk → 5–10 min easy jog (HR ≤130 bpm) • Mobility: • 10x leg swings each side • 10x walking lunges • 10x glute bridges • 30s plank hold ⸻ 2️⃣ Main Run (45–50 min) • Pace: 8:15–8:45/mi • HR Target: 130–145 bpm (mid-Zone 2) • Keep breathing fully nasal for first 15 min to control effort. • Focus: smooth stride, tall posture, relaxed arms. ⸻ 3️⃣ Strides (6×20 seconds) • Effort: 5K pace (~5:40–5:50/mi) • Walk 40–60 seconds between each. • Cue: “quick, light, controlled.” ⸻ 4️⃣ Cool Down (5–10 min) • 0.5–1 mile easy jog + 3–5 min walk • Light hamstring and hip stretches #marathontraining #runtok #Running #treadmillworkout #treadmill
Indoors today. 1️⃣ Warm-Up (10–15 min) • 5 min brisk walk → 5–10 min easy jog (HR ≤130 bpm) • Mobility: • 10x leg swings each side • 10x walking lunges • 10x glute bridges • 30s plank hold ⸻ 2️⃣ Main Run (45–50 min) • Pace: 8:15–8:45/mi • HR Target: 130–145 bpm (mid-Zone 2) • Keep breathing fully nasal for first 15 min to control effort. • Focus: smooth stride, tall posture, relaxed arms. ⸻ 3️⃣ Strides (6×20 seconds) • Effort: 5K pace (~5:40–5:50/mi) • Walk 40–60 seconds between each. • Cue: “quick, light, controlled.” ⸻ 4️⃣ Cool Down (5–10 min) • 0.5–1 mile easy jog + 3–5 min walk • Light hamstring and hip stretches #marathontraining #runtok #Running #treadmillworkout #treadmill
#pensate il prima e il dopo del tradimento , le@Donne hanno un punto sopra al diavolo#voliamoneiperte✈️✈️🦁#a360gradi🔝🔝🔝🔝🔥🔥🔥💣💣💣 #
#pensate il prima e il dopo del tradimento , le@Donne hanno un punto sopra al diavolo#voliamoneiperte✈️✈️🦁#a360gradi🔝🔝🔝🔝🔥🔥🔥💣💣💣 #
#اكسبلور #تصميم_فيديوهات🎶🎤🎬 #libya🇱🇾 #fyp #مالي_خلق_احط_هاشتاقات
#اكسبلور #تصميم_فيديوهات🎶🎤🎬 #libya🇱🇾 #fyp #مالي_خلق_احط_هاشتاقات
ভালোবাসা জানতাম না আমি শিখাইলা তুমি#💔💔💔💔💔💔💔💔💔 #foryoupage #ti̇ktok @TikTok Bangladesh @TikTok #
ভালোবাসা জানতাম না আমি শিখাইলা তুমি#💔💔💔💔💔💔💔💔💔 #foryoupage #ti̇ktok @TikTok Bangladesh @TikTok #
🤍 #baku #bakunight #nightdrive #fyp
🤍 #baku #bakunight #nightdrive #fyp

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