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@lazy_sifu:

𝙎𝙝𝙞𝙛𝙖𝙩 𝙪𝙡 𝙞𝙨𝙡𝙖𝙢💜
𝙎𝙝𝙞𝙛𝙖𝙩 𝙪𝙡 𝙞𝙨𝙡𝙖𝙢💜
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Region: BD
Friday 08 November 2024 05:05:14 GMT
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bike.lover.r15v3
Y~v3 :
😂
2024-11-08 07:56:39
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🚨 Save this for your next back workout 🚨 Full fit is @tlfapparel | code TLF-DRE to save and support 🙏🏾 Here’s the routine👇🏾 1️⃣ Wide Grip Lat Pulldown (4x20,15,12,10) 2️⃣Seated Machine Row (3x8-12) 3️⃣Kneeling Single Arm Cable Right Row (3x12 + 5 partial reps) 4️⃣Wide Grip Cable Row (3x15) Are you struggling to see progress? Apply for 1:1 coaching using the link in my bio 👍🏾 I’ll build you a fully customized workout and meal plan and be with you every step of the way to get you looking and feeling your best 💯 Support me using my discount codes so I can keep putting out tips for free 🙏🏾 @alpha.lion: GAINSBYDRE @tlfapparel: TLF-DRE @gymreapers: DRE @rgmntco: DRE @nominal: DRE @unrefinedcle: DRE #fullworkout #workoutreel #fitnessreel #workoutroutine #workoutoftheday #onlinecoaching #onlinefitnesscoach #personaltrainer #Fitness #fitnessmotivation #backworkout #quickworkout #backday
🚨 Save this for your next back workout 🚨 Full fit is @tlfapparel | code TLF-DRE to save and support 🙏🏾 Here’s the routine👇🏾 1️⃣ Wide Grip Lat Pulldown (4x20,15,12,10) 2️⃣Seated Machine Row (3x8-12) 3️⃣Kneeling Single Arm Cable Right Row (3x12 + 5 partial reps) 4️⃣Wide Grip Cable Row (3x15) Are you struggling to see progress? Apply for 1:1 coaching using the link in my bio 👍🏾 I’ll build you a fully customized workout and meal plan and be with you every step of the way to get you looking and feeling your best 💯 Support me using my discount codes so I can keep putting out tips for free 🙏🏾 @alpha.lion: GAINSBYDRE @tlfapparel: TLF-DRE @gymreapers: DRE @rgmntco: DRE @nominal: DRE @unrefinedcle: DRE #fullworkout #workoutreel #fitnessreel #workoutroutine #workoutoftheday #onlinecoaching #onlinefitnesscoach #personaltrainer #Fitness #fitnessmotivation #backworkout #quickworkout #backday


لو حبك نار ❤️‍🔥 / غيث صباح - عالم خيالي #اغاني_عراقيه #حب #ترند #CapCut #اكسبلور
لو حبك نار ❤️‍🔥 / غيث صباح - عالم خيالي #اغاني_عراقيه #حب #ترند #CapCut #اكسبلور
I think it worked 😭 #youtube #fyp #funney #xyzbca
I think it worked 😭 #youtube #fyp #funney #xyzbca


Je sais, tu sais, on sait tous #zyxcba #storyofmylife
Je sais, tu sais, on sait tous #zyxcba #storyofmylife

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