@drhaleemachiropractor: 🦻 3 Simple Moves to Relieve Tinnitus 🦻 Tired of the ringing? Try these easy techniques to help ease tinnitus: 1️⃣ Ear Lobe Pull: Gently pull down and up on your earlobe in a tick-tock motion, 10-15 times. 2️⃣ Cup & Flick: Place your hands over your ears, and flick the base of your skull firmly for one minute. 3️⃣ Masseter Massage: With a closed mouth, massage your jaw horizontally. Then, open your mouth and massage vertically for another minute. Give these a try and feel the relief! Drop a comment below and let me know if you notice a difference! 👇 #TinnitusRelief #Ears #JawMassage #Tinnitus #ringing #flick