@coachgreen.pt: Feeling stiff and tight in your lower back and hips after long hours of sitting? Try these two exercises for one minute each. These exercises help improve hip and lumbar spine mobility, which may help relieve pain and stiffness in that area. Give them a try and let me know how you feel! #lowbackpain #mobility #backpain #movement #fyp

Coachgreen

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Friday 08 November 2024 14:52:46 GMT

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Comments

S@R@H🪬 :

wish I could do this but my right side hip won't let me as too painful

2024-11-09 17:18:08

WatdahellKanyadoo493 :

Thanks for this!!! Truck driving is killing meh!!! 😩😩😩

2024-11-10 04:08:57

marco :

😁😁😁

2025-01-04 15:45:44

tumza19810 :

😂😂😂

2024-12-08 00:18:28

user9333974398925 :

🥰

2024-12-05 11:05:20

Dimaria :

🥰🥰🥰

2024-11-19 18:32:17

aninginatshefu :

🥰🥰🥰

2024-11-08 20:23:22

Dukes :

💯

2024-11-08 18:41:07

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