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@alithiab_: #محمد_بوجباره 🫡

𝒂𝒍𝒊 𝒕𝒉𝒊𝒂𝒃
𝒂𝒍𝒊 𝒕𝒉𝒊𝒂𝒃
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Friday 08 November 2024 19:34:30 GMT
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البس سماعتك كأنك بالحرم ⚠️🎧 Wear your headphones You will feel like you are in Masjid al-Haram 8D Audio 8D quran #qurantranslation #quran #قران #ناصر_القطامي
البس سماعتك كأنك بالحرم ⚠️🎧 Wear your headphones You will feel like you are in Masjid al-Haram 8D Audio 8D quran #qurantranslation #quran #قران #ناصر_القطامي
details ⤵️ outfit from @Women‘s Best | dc: « coralie » just exercises to prioritize : FOR SNATCHED WAIST / FLAT STOMACH: • if you need to lose fat: slight caloric deficit • to have a smaller waist, prioritize CORE workout rather than crunches = deep abs • genetics is also an important point (if you gain fat easily in this area or not) FOR SIX PACK ABS : • if you need to lose fat: slight caloric deficit • focus on crunches to work the rectus abdominis = superficial abs • genetics is also an important point (if you gain fat easily in this area or not) The shape of your abs is also due to your genetics SOOOO : • one will work more on the rectus abdominis (superficial abs aka
details ⤵️ outfit from @Women‘s Best | dc: « coralie » just exercises to prioritize : FOR SNATCHED WAIST / FLAT STOMACH: • if you need to lose fat: slight caloric deficit • to have a smaller waist, prioritize CORE workout rather than crunches = deep abs • genetics is also an important point (if you gain fat easily in this area or not) FOR SIX PACK ABS : • if you need to lose fat: slight caloric deficit • focus on crunches to work the rectus abdominis = superficial abs • genetics is also an important point (if you gain fat easily in this area or not) The shape of your abs is also due to your genetics SOOOO : • one will work more on the rectus abdominis (superficial abs aka "six pack") = crunch type exercises • the other will target the deep muscles of your abdominal strap (mainly the deep muscles like the transverse) = deep core exercises we can of course work on both + genetics and your lifestyle will have a big impact :) And you what's your goal ? #core #coreworkout #snatchedwaist #gymtips #gymgirl #fitnessmotivation #abworkout


Lại 1 khách mời nữa sốc với tốc độ học nhảy của Tiểu Hâm Hâm #dinhtrinhham #dingchengxin #đinhtrìnhhâm #xuhuong #trending #tiktok
Lại 1 khách mời nữa sốc với tốc độ học nhảy của Tiểu Hâm Hâm #dinhtrinhham #dingchengxin #đinhtrìnhhâm #xuhuong #trending #tiktok
#كربلاء #محرم #حزن #اقتباسات #ترند
#كربلاء #محرم #حزن #اقتباسات #ترند
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