@mybodyismyvessel: Copenhagen plank —— An excellent exercise for targeting the thigh adductors, but also for stimulating asymmetry in the spinal stabilizer muscles. —— It’s also an exercise that relies on the stability of the shoulder, which is supported on the ground. The obliques and transversus abdominis are also mainly recruited to stabilize the trunk. —— An excellent exercise to add to your training plan to stimulate the frontal anatomical plane. Which is often negleted. —— Chloé 🚀 #football #strengthandconditioning #athletes #strengthtraining #muscles #trainning #foryou

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Monday 11 November 2024 15:02:07 GMT