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@runningchannel: How do you avoid getting injured? We got some expert physio advice from @matt_bergs at our last @kiprunning _ Run Clinic, who ran us through his top tips on how to run pain free! #decathlon #kiprun #decathlonhsk #runningadvice
The Running Channel
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Region: GB
Monday 11 November 2024 17:31:26 GMT
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Comments
Colinjones742 :
Run on grass as much as possible, change your shoes every 6-8 months
2024-11-12 06:44:41
0
Tristan :
Core exercises
2024-11-12 02:01:21
1
Uvuyo Mgabi :
Squats
2024-11-11 17:46:32
0
A.K :
Watching this now .. with calf pain 🥴🤦🏻♂️
2024-12-01 19:28:49
0
David smith :
Listen to your body and don’t be afraid to turn Strava off for a while
2024-11-12 12:16:50
0
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