DeltaBolic
Region: CA
Tuesday 12 November 2024 01:03:32 GMT
4887798
196602
401
26074
Music
Download
Comments
Jandrofett :
Ain’t no way 🥲 I been doing quads only this whole time
2024-11-12 02:12:07
5923
Ana Ibarra 🍒 :
Tried it the 1st way and almost tipped backwards
2024-11-13 03:25:02
1950
reinaaa.anggg :
Is this good for hip dips ?😭
2024-11-12 22:51:32
6
Frankie S :
It’s a shame u can never save this guys videos cos I always forget by the time I get to gym.
2024-11-12 20:00:01
94
Natasha🦋 :
It explains why I felt it more in my quads 😂
2024-11-12 03:34:51
1372
Ondarise13 :
Not to mention the pressure on the knees.
2024-11-12 03:05:51
105
Doha ibrahim :
شنو فائدة حمل الاوزان بهذا التمرين؟
2025-01-02 16:48:39
0
Clarisa :
I did this for my glutes when I did RDL and let me tell you I feel the burn only in my glutes the next day, so yes, this definitely does work
2024-11-19 17:27:33
203
Blackjack_Chihuahua :
I do the elevated heel squats aka goblet squats… and they grow you quads super fast!
2024-12-20 22:40:54
38
. :
يعطيكم العافية على شغلكم البطل سويت الي ع اليمين وجاني رباط صليبي🥰
2025-01-15 08:44:22
0
stephaa609 :
Thank you ! Wait what are the green things ?
2024-11-13 14:00:57
4
ibrah_daddie :
the one hitting the gluteus is it for decreasing their size or increasing??
2024-11-14 20:27:06
4
mariamelgendy90 :
الضهر فى الاول مستقيم والتانى مايل الصح ايه
2024-12-11 19:28:54
0
spangzckc18 :
what about neutral
2024-11-27 00:56:32
0
Krystal Beayrd Hagen :
Aaaaand I’ve been doing it alllll wrong lol
2024-11-12 05:26:57
155
love :
will try this tomorrow
2024-11-12 07:23:59
23
♡︎ashley♡︎ :
oh so i’ve been doing it wrong this whole time
2025-02-06 19:26:05
37
Michelle 🇨🇦 :
Where did you find those green foot pads
2024-12-14 16:45:58
0
🦋NINA🦋 :
I would put two plates next to another for a wider stance and also do it close to a wall so you don’t fall backwards but still get the same effect
2025-02-13 18:44:44
2
B :
This is so simple but I never thought to put the plates under my toes! This blew my mind
2024-11-12 23:25:25
50
Ray :
I understand it now
2024-11-12 15:39:59
38
Juice :
I really had quad day yesterday 😭😭😭
2024-11-12 09:16:26
32
ILAUTOVETURA :
Dont try people is not good for back
2024-11-13 13:56:16
16
indy :
Never knew about elevated toes.. ✍🏽
2024-11-13 06:01:07
9
Demongal109 :
😳SERIOSULY!? I COULD HAVE BEEN DOING THIS!?
2024-11-13 02:03:03
11
To see more videos from user @deltabolic, please go to the Tikwm
homepage.
