thehimandhershow
Region: GB
Thursday 14 November 2024 05:00:00 GMT
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Erin :
This is relevant to every woman no matter the age - food is fuel
2024-11-14 23:53:19
2
__Blank__ :
What’s the ideal macro breakdown if you want to lose 15 lbs and gain muscle?
2024-11-15 08:07:17
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Lukas Ovesson :
No. Its all about insulin. Eat however much you want as long as ur insulin is low. You wont gain more weight. You'll just stay the same or/and go down. Calories are bs
2024-11-15 05:16:57
1
leslieannofficial :
💯 I’m 45 and coach women all over 40‼️We focus on building muscle, proper/balanced nutrition and cardio we enjoy‼️
2024-11-14 15:13:51
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