Jessica Bickling
Region: US
Tuesday 12 November 2024 21:43:34 GMT
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Beautybyatg :
I stick to 4-5 exercises religiously and the progress has improved
2024-11-13 00:07:38
2856
LillyVelke :
Day 1: hip thrusts, reverse lunges, glute focused extensions. Day 4: hip thrusts, step ups, 45 degree kick backs
2024-11-13 11:44:21
30
Christian Chamoun :
Is it optimal to bench for building glutes?
2025-01-10 10:30:24
0
abigail :
How do you keep your stomach flat while building muscle and eating more protein
2024-11-13 05:10:12
238
Bre | CLT Lifestyle 🤍 :
So are you saying that i can choose between Bulgarian split squats, reverse lunges or step ups??! Because i HATE the first two lol
2024-11-13 00:33:43
1073
Leanne Reading-Brown :
I only managed hip thrust, rdl and Bulgarians on leg day
2024-11-12 22:13:36
61
krystalsteve269 :
I’m really struggling with my reverse deficit lunges! Can you please help me know what I need to be focusing on to feel them in my glute🥹💞
2024-11-12 22:06:02
63
zey :
I started to see growth when I chooseto do my workout with machines to habe better balance & not room for accidents. Also workouts that I felt confident to do & felt actually in my muscle.☺️
2025-01-17 09:09:51
0
Jenna Laine :
Hey so yeah I did 230 on hip thrusts and ruptured an ovarian cyst so🥺 what can I do instead?
2024-11-13 00:59:27
18
Vin-Shaw :
How do you always manage to work your glutes out every week, doesn't the pain affect your program?
2024-11-12 21:47:53
3
toripenrod :
How often should you switch exercises?
2024-11-13 04:01:57
15
BimLen :
I need male creator like you. Any suggestions?
2024-11-14 10:11:43
0
emm_1191 :
I’ve been doing the same exercises for 6 months and adding weight each week so I need to switch exercises if my gains come to a standstill?
2024-11-14 02:16:22
0
beberoshie :
Ok I need help. Normally I had the same routine 2x/week. But now i changed it to glute+quad (Bulgarians, Hip Thrusts, Step ups, Squats, Calf, Abduction) and glute+hamstrings (rdl, KAS, kickbacks,
2024-11-13 11:37:51
0
emcainfit :
How often do you switch up your plan ? X
2024-11-12 21:50:51
1
adri🫶🏽 :
I heard you have to change your workouts every month? is this true? or can we still see progress as long as the weight for the exercises increases over time?
2024-11-12 23:38:58
18
Chelsea :
I need help with getting a stronger core and getting a flatter tummy 😅
2024-11-14 07:50:06
0
Madigan :
How long does it take to grow your glutes? I just started going to the gym and am trying to up my protein intake
2024-11-26 01:00:55
2
🍄 :
Can you just show us the weight that you use on your glutes and quads day please 😔😔🤲🏼😫❤️
2024-11-12 22:37:04
1
Cecilia :
Is your program in a PDF format? I’m considering getting it 🥰
2024-11-12 23:31:07
0
sufi_19 :
what routines helped you see quick progress just specify the routines i dont understand 😭 make a list for us 🙏🙏🙏
2024-12-13 06:24:32
0
gia :
Is this good for a glute/hamstring day?? In this order, hip thrusts, rdl, leg press, Bulgarian split squats then finish off with hip abduction
2024-11-13 01:11:24
1
meagan :
is there anyway you can categorize your "what i eat in a day" so it's easier to find!
2024-11-14 13:18:14
0
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