Elijah Mundy
Region: US
Tuesday 12 November 2024 22:27:40 GMT
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rich :
Unc is literally telling people to do basically whatever they want
2024-11-12 23:45:20
157
@mod :
i had a nightmare about the fatigue monster getting me after i spammed partials on my lat raises.
2024-11-12 23:04:46
174
Lightningmcqueef :
can i train two upper days in a row
2024-11-12 22:36:20
0
elpun34 :
Hi uncle >_<
2024-11-12 22:30:57
19
user1610128111048 :
should you do one more set if you have done 3-4 reps in a set?
2024-12-12 13:26:01
0
👿👿 :
is it bad if i play basketball after training with u/l?
2024-11-13 00:17:33
0
📈 :
Yeah thank you very much. I will try to apply that in my training.
2024-11-13 17:39:33
1
isquat22poudns :
I try to leave a couple reps in reserve but my primal alpha male instincts make me take the set to failure
2024-11-13 04:05:44
16
A :
Off topic but what sunglasses are those
2024-11-13 00:59:10
0
Ishan :
Is it then better to do unilateral exercises later in the session to minimise the decrease in motor unit recruitment?
2024-11-12 23:19:02
0
Jixor :
Lotta people overthinking in these comments, when in the first place almost everybody here can't go workout consistently for one month on schedule
2024-12-16 19:28:37
1
Roy Rummens :
Does running, timed 4 hours after an upper body workout with a post meal in between, detrimental to recovery of the work you did? They are probably different energy systems, are they not?
2024-11-13 07:40:33
1
ale :
if you do 2 sets and hit task failure on the first one you just cooked the second might aswell cut it
2024-12-26 13:58:41
0
Damianrve :
So going to failure at the end of a workout rather then the beginning would be more optimal in most cases?
2024-11-13 08:43:53
0
big up hydzhur:568 :
For maintenance as you increase weight how much then would you increase your calories like 50 calories?
2024-11-13 13:23:21
0
Dizzyson_ 𖣂 :
I do failure for my last set then take a 5 min rest before my next whole workout
2024-11-13 06:54:14
0
SFL :
I guess taking a dump before working out gives me some fatigue
2024-11-17 08:31:11
0
Mytho :
Thanks for the breakdown, been having trouble understanding this but this was explained so simply
2024-11-13 03:22:51
0
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