@tailoredfitpt: 📲 Comment “longevity” to access this exact routine and dozens more in our 12 week ultimate hip mobility program via our strength and mobility app! ⬇️Sets and Reps Below ⬇️ Preform at least 4x a week for any noticeable change in flexibility/mobility. All movements 1-3x sets 🔵world’d greatest stretch: 16 rotations per leg 🔵hip hurdles: 20 per side 🔵couch stretch w/ hs floss: 15 per side 🔵adductor rock backs: 20 per side #hipmobility #fullbodymobiltiy #mobilityroutine #mobilitytraining #flexibilityroutine #flexibilityroutine #backmobility #hippain #backpain #rehab #prehab #kneerehab #fyp
I did the first one showed and Instantly starting crying from release. I’ve had tight muscles my whole life and am trying to do something about it— THANK YOU!!!
2025-05-09 03:44:22
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Steve Maring :
And what to do if I have had spinal issues?
2024-12-04 17:30:40
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Wren E White :
I'd like to join your program please 🙏
2024-12-03 20:47:47
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StocknBalls :
Have not been able to put on my own socks for 10 years and having my hip replaced in a couple weeks. What stretch do I
2024-12-04 11:30:58
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L.A. :
Longevity for full hip replacement. Trying to get back to at least 90% mobility. 🙏
2024-12-04 08:20:46
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Skythemalamute :
What if stretches hurt
2025-01-08 16:58:07
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Tessie :
Longetivity
2025-02-04 15:24:23
2
nadiarajan :
Longevity
2025-07-18 17:36:30
1
Kaysin Lyles :
Longevity
2025-01-08 02:14:04
2
Heidi Bowman :
mobility
2024-12-02 12:37:16
1
J Dam :
Longevity
2024-12-05 12:02:53
2
Annie snowball :
Longevity
2025-01-11 10:58:20
1
user404099927302 :
Longevity
2024-12-02 23:37:13
2
Nick Starr :
Mobility
2024-12-03 08:06:56
1
Dr. Nancy M. Silva, MD :
LONGEVITY
2024-12-05 22:33:53
1
kevinmoamis :
Longevity
2024-12-12 00:24:39
1
Heyoitscharles :
Longevity
2025-07-11 17:16:21
1
Russ Conlon :
Longevity
2024-11-20 04:04:40
1
Alex Friedman :
Longevity
2024-11-14 10:51:31
2
Nyashido :
Longevity
2024-12-05 13:11:24
1
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