Miss Mayas
Region: US
Wednesday 13 November 2024 09:34:14 GMT
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Melissa✨Healthy✨Sober✨Travel :
Make sure eating your protein, fiber, drinking your water AND getting enough calories!
2024-11-13 19:08:39
45
Kathy :
I seen someone say to pick the best day for you to weigh in. Doesn’t have to be shot day. Two days after seems to be the best for a lot of people.
2025-04-22 00:24:10
0
MyMy :
im on week 3 & down 6 lbs. Lots of protein, water & minimum 10k in steps daily
2024-12-04 17:35:13
0
Kat :
Semaglutide— day 5 with horrendous nausea still… please tell me it gets better ? 1 lb down.
2024-11-13 21:19:08
0
makenzie gu :
Took me almost 2 months to lose anything!
2024-11-13 16:10:49
50
Alyssa :
Okay! So I have a question for you! Your side effects (if you have any), how do you deal with them as someone who has a hands on job such as yours? I’m a chef and I work on my feet all day, fast
2024-11-14 16:43:50
0
Shina 🐝 :
I’m on week 2 and only have lost 2 lbs and I feel like it’s not enough and I’m broken 🥺
2024-11-13 20:54:56
4
Nurse_P :
Which one are you on babes? I am on zepbound week three and just hit 12 pounds down
2024-11-13 14:04:38
3
Betsy :
Week 3 on wegovy down 2 pounds 😏
2024-11-13 21:39:37
1
Johanna Huerta :
I’m on week 3 tomorrow I’ll get the shot for week 4, I’m so frustrated this week I haven’t lost anything actually I’m 1 pound up 😔 I’m also taking prednisone 5mg daily to a medical condition
2024-11-13 13:18:16
0
ELAINE :
4 weeks and nothing 😪
2024-11-14 06:00:06
2
sarahxoxoxo48 :
I use the fitness pal app! you can track your calories for free🥰along with protein and fiber!
2024-11-13 21:25:37
6
Cristy Alvarado136 :
3rd week on tirzepatide I gained 3 lbs instead of loosing
2024-11-13 19:44:15
1
It’s D🌿🌼🕯️🧚🏼♂️🍄🟫 :
Don’t give up! I’m on 3.5 months and down 38lbs!! Some weeks I don’t lose any and other I drop quick! ❤️
2024-11-14 00:12:02
4
Keepsitreal :
You got to do your part too. I eat like 60-80 grams of protein each meal like every 4 hours. Very low fat and almost zero sugar
2024-11-16 03:16:21
2
iam_thatgirl :
Don’t give up, keep going. You’re not even 2 months in yet. Everyone is different. The weight will start to fall off, be patient.
2024-11-14 03:26:37
13
Brenda :
I'm on week 3 and 3 pounds lost
2024-11-15 01:48:31
7
Melissa C Albritton :
Down 40 pounds in 2 months. I stay on a calorie deficit. Lots of water and protein
2024-11-14 02:07:24
14
JustineLove :
You lose inches at first but drink lots of water. You will notice a difference soon
2024-11-13 21:58:38
9
KIT :
keep going! it took 3 months before I noticed my first 5lb weightloss month! I went from 236 and am currently at 187 since March of this year. Slow and steady!!!!
2024-11-15 02:04:58
12
itsnotmeitsyoooou :
Up your protein. Use an app like the lose it app to make sure you are meeting your calories! Don’t be discouraged it’s a process
2024-11-14 15:31:41
1
Veronica Agudo :
Same here it took me almost 9 weeks while I didn’t loose wait I lost all the water retention now on my 12 and have -19 you got this don’t give up.
2024-11-22 00:47:27
1
CHO :
I’m going on week 4, no weight loss so far. However, I have been doing lifting at the gym. So I imagine there’s muscle gains behind the scenes counteracting the weight loss. We’ll see!
2024-11-13 22:58:48
2
𝚋𝚛𝚒𝚝𝚝ッ :
Same. I’ve been fluctuating between 3lbs. Hoping a higher dose will kick start the weight loss ✨
2024-11-15 17:52:10
1
Sibby72 :
I’m on my 4 th week and I’ve lost 11 pounds, keep going
2024-11-14 01:35:41
1
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