@aliciabfit: Core & Upper Body Workout 💜 using mainly bodyweight, this is one of my favourite types of training I love core and functional training so much! Push ups and planks especially the weighted versions and variations like tempo training and dead stops which work your core muscles and are great for overall conditioning! ✨ . . . . #gym #coreworkouts #upperbodyworkout #gymmotivation #absworkout #workoutsforwomen #gymgirl #gymgirls #gymworkout #homeworkout #fitnessmotivation #GymTok #fyp #foryou