@zaccupples: A crick in your neck can be a real pain… in the neck! Especially, when it is how you start off your day. 

Waking up with a stiff neck is super common and is often due to sleeping like a log in the same position for a long duration. Being in on position closes down certain areas of the ribcage which can make muscles in the neck tight. Viola the crick is born. 

Want to handle that pesky crick in your neck before you even brush your teeth?! 

Follow the steps in these easy “in bed exercises” to wake up feeling good and free in your neck! #physicaltherapist #physicaltherapists #strengthcoach