@alexskitchenbangers: Cheesy cajun chicken garlic sliders 🤌🏻 Creamy, cheesy, garlicky ✔️ & packed with cajun seasoning these sliders are BANGING 🔥plus they’re a super quick and easy recipe to throw together OH & they’re Only 374 calories and 36g protein per slider 💕 ‼️My new cookbook low cal kitchen bangers is available to pre order via my bio 🤌🏻 t minus 36 days until it’s out 💃 Ingredients (serves 4): 400g cubed chicken  3 tsp cajun seasoning  Salt  Pepper  Red onion diced  Red pepper diced  2 tsp tomato puree 2 tsp chopped garlic 60g light cream cheese 100ml water  4 brioche buns 4 mozzarella cheese slices 4 sprigs of fresh parsley chopped 15g light butter 💕Start by seasoning the chicken all over with a tsp of cajun seasoning, salt and pepper. Add to a hot pan, frying until almost cooked, then add in the onion and pepper.  💕Cook for two minutes until the veg has softened, then add in the remaining 2 tsp cajun seasoning. Next, add in the tomato puree, tsp of the chopped garlic and cream cheese. Pour in the water stirring until combined. Turn down to medium heat. 💕Preheat the oven to 180 degrees celsius.  💕Slice the brioche buns, and toast the bottom bun until lightly golden. Transfer to a baking tray.  💕Top with the cheese slices, cajun chicken mix, scattering over half of the fresh parsley. Top with the remaining bun and bake for 5 minutes in the oven until the cheese has melted.  💕Whilst the cheese melts, in a bowl, add the butter and remaining tsp chopped garlic. Blast in the microwave for 10 seconds. Stir to combine. 💕Brush the garlic butter over the buns finishing with the remaining parsley.  Calories per slider: 374 | Protein: 36.15g | Fat: 10.6g  | Carbs: 30.52g • • _______________ #EasyRecipes #quickmeals #highproteinmeals #lowcalorierecipe #cajunchicken #sliders

Alex 💞 fitness & food

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Wednesday 13 November 2024 17:12:22 GMT