@alivewithzahra: Ever heard of the Cuban press? 😮‍💨 This underrated exercise combines a shoulder external rotation with a press, helping to build strength and stability in your shoulders and upper back. ❓Does it help with shoulder mobility❓ It does! It helps improve shoulder mobility and strengthening the smaller stabilizing muscles, making it perfect for injury prevention and overall performance. ❓How many reps and sets should I be doing❓ For best results, perform 3-4 sets of 6-12 reps using light to moderate weights to maintain proper form. Add this move to your workout and feel the difference it makes in your upper body strength and flexibility! ❓Why is it called the Cuban Press❓ The Cuban press is believed to have originated with Cuban weightlifters, who used this exercise to strengthen their shoulders and improve mobility for Olympic lifting. Cuban athletes were known for their innovative and effective training methods, and this movement was a staple in their programs to develop strong, healthy shoulders and prevent injuries. The name pays homage to its association with their training style and success in competitive weightlifting. 🐺 Black Friday Sale on 11/22 🙌🏼 Code ZAHRA to save an extra 10%! @alphalete #CubanPress #ShoulderWorkout #StrengthAndStability #MobilityTraining #UpperBodyWorkout #FitnessTips #Athlete #PersonalTrainer

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Friday 15 November 2024 18:43:49 GMT