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@theycall.mehaley: #aifilter

Haley🎱🍒🪩
Haley🎱🍒🪩
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Saturday 16 November 2024 23:23:25 GMT
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idk.gabriella01
🤍 :
Oh. Vanesssaaaa
2024-11-17 00:00:49
1
hajirtnj9s7
hajiraaa?? :
Oh
2024-11-16 23:26:49
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.d4yxx
︎d :
😁😁😁
2024-11-19 03:22:07
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Jadikan trend💃🏻Stiker bisa di ganti ya 😎Konsep taruh foto idol husbu atau apapun boleh cowo cewe bisa atur sendiri #presetriyogaming #fyp #jj #dibawah5mb #xml #gemsergemser🗿👍 #xybca
Jadikan trend💃🏻Stiker bisa di ganti ya 😎Konsep taruh foto idol husbu atau apapun boleh cowo cewe bisa atur sendiri #presetriyogaming #fyp #jj #dibawah5mb #xml #gemsergemser🗿👍 #xybca
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🍑What's your favorite way to celebrate a good workout? Here's my go-to leg day routine that keeps me strong and confident: 1. Glute Kickbacks: 2 sets x 10 reps 2. Dumbbell RDLs: 3 sets x 8 reps 3. Front Box High Steps: 3 sets x 6 reps 4. Hip Thrusts: 3 sets x 6 reps 5. Lunges: 10 sets x 10 reps (Yes, you read that right) Those lunges at the end are the most effective exercise I do. They keep my legs strong, firm, and my glutes lifted. But it's not just about the physical work-it's about transforming your mind first. I've faced some big challenges over the last two years, from divorce, chronic stress, fertility treatments. Prioritizing my wellness wasn't a choice; it was essential. And now, l've never been more consistent with my workouts. Remember, you don't *have* to go to the gym-you *get* to go to the gym. It's an opportunity that not everyone has. If you're able to move your body, you can transform your mind, too. And if you're new here, I invite you to join my weekly newsletter, where we dive into transformation, wellness, beauty, and travel. Let's grow together. 🔗in bio
🍑What's your favorite way to celebrate a good workout? Here's my go-to leg day routine that keeps me strong and confident: 1. Glute Kickbacks: 2 sets x 10 reps 2. Dumbbell RDLs: 3 sets x 8 reps 3. Front Box High Steps: 3 sets x 6 reps 4. Hip Thrusts: 3 sets x 6 reps 5. Lunges: 10 sets x 10 reps (Yes, you read that right) Those lunges at the end are the most effective exercise I do. They keep my legs strong, firm, and my glutes lifted. But it's not just about the physical work-it's about transforming your mind first. I've faced some big challenges over the last two years, from divorce, chronic stress, fertility treatments. Prioritizing my wellness wasn't a choice; it was essential. And now, l've never been more consistent with my workouts. Remember, you don't *have* to go to the gym-you *get* to go to the gym. It's an opportunity that not everyone has. If you're able to move your body, you can transform your mind, too. And if you're new here, I invite you to join my weekly newsletter, where we dive into transformation, wellness, beauty, and travel. Let's grow together. 🔗in bio

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