@tylerpath: If you tend to get wrist pain on wrist curls, doing them from a pronated / neutral wrist position rather than supinated may feel more comfortable Imo, the pronated cable wrist curl is the most comfortable way to perform this exercise and is easier to progressive overload compared to using an unwieldly dumbbell #fyp #Fitness #gym #bodybuilding
Tyler
Region: US
Sunday 17 November 2024 00:54:56 GMT
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Chunni :
Can you show how to work out the whole forearm
2024-11-17 00:58:50
6
ainz :
is this for forearm?
2024-11-17 02:21:58
10
forgor_past :
bruh how didnt i think of this
2024-11-17 01:07:14
3
edanmark :
1st
2024-11-17 00:57:01
1
locopollo61 :
I understand it now
2024-11-17 01:07:41
18
وَ :
Name of the song ?
2024-11-27 16:35:43
0
no medication :
that's f-ing fire right there! thank you, I now have a new arm day exercise!!
2024-11-18 06:46:51
0
Ivanyzva_ :
incoming explanation❗️
2024-11-17 08:22:46
1
My Iq is giant :
Ok now I really need to try this. Wrist curls always hurt my left wrist somehow
2024-11-18 02:40:24
4
Loris Zacaj :
If you use heavy weight on that, the bicep hurts so much because of the forearm being compressed into the arm 😂
2024-11-29 11:52:43
0
daveyhendriks69 :
thx
2024-11-17 12:14:05
0
Alfie Woods 🇬🇧 :
Moved from dumbbell wrist curls to using straight bar on cable machine, still working forearms but less pressure on wrist.
2024-11-17 13:39:45
0
Ando Figueroa :
ohhh you're a genius, I'm going to try this one tomorrow!
2024-11-19 15:51:45
0
𒉭 Λsura :
tysm
2024-11-17 01:03:56
2
Raŷmøṉð🐱 :
yeeyaaa
2024-11-17 00:58:55
1
Siegrid Ladia :
🥰
2025-02-14 13:45:52
0
Joel_hnvr09 :
@nico.hnvr16 das meinte Spiderman
2024-12-27 16:51:11
0
Sander :
💀💀💀
2024-12-09 09:24:35
0
harvey_d. :
@SoulsGameEnjoyer
2024-11-17 01:13:38
0
user7597587974068 :
Corny excessive ass workout. Grab a barbell like a man
2024-11-22 09:04:17
0
Space Turtle :
This other asain dude with tats is taking your content style 😅
2024-11-19 05:51:18
0
algernon :
nya
2024-11-17 19:07:41
0
천마 :
호오
2024-11-17 08:47:57
0
Christopher Soria :
🙄🙄🙄🙄🙄
2024-11-17 01:45:55
0
DoubleA :
Holy shit ur literally a savior
2024-11-17 01:29:20
0
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