@tylerpath: If you tend to get wrist pain on wrist curls, doing them from a pronated / neutral wrist position rather than supinated may feel more comfortable Imo, the pronated cable wrist curl is the most comfortable way to perform this exercise and is easier to progressive overload compared to using an unwieldly dumbbell #fyp #Fitness #gym #bodybuilding

Tyler
Tyler
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Sunday 17 November 2024 00:54:56 GMT
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sonny_gsy
Chunni :
Can you show how to work out the whole forearm
2024-11-17 00:58:50
6
mini_ainz
ainz :
is this for forearm?
2024-11-17 02:21:58
10
forgor_past
forgor_past :
bruh how didnt i think of this
2024-11-17 01:07:14
3
edanmark
edanmark :
1st
2024-11-17 00:57:01
1
locopollo61
locopollo61 :
I understand it now
2024-11-17 01:07:41
18
wassiim__y
وَ :
Name of the song ?
2024-11-27 16:35:43
0
no.medication7
no medication :
that's f-ing fire right there! thank you, I now have a new arm day exercise!!
2024-11-18 06:46:51
0
ivan_yzva
Ivanyzva_ :
incoming explanation❗️
2024-11-17 08:22:46
1
hhxtrud
My Iq is giant :
Ok now I really need to try this. Wrist curls always hurt my left wrist somehow
2024-11-18 02:40:24
4
sciencebasedegolifter08
Loris Zacaj :
If you use heavy weight on that, the bicep hurts so much because of the forearm being compressed into the arm 😂
2024-11-29 11:52:43
0
daveyhendriks69
daveyhendriks69 :
thx
2024-11-17 12:14:05
0
alfwoods
Alfie Woods 🇬🇧 :
Moved from dumbbell wrist curls to using straight bar on cable machine, still working forearms but less pressure on wrist.
2024-11-17 13:39:45
0
ando_figueroa
Ando Figueroa :
ohhh you're a genius, I'm going to try this one tomorrow!
2024-11-19 15:51:45
0
ryu_.asura
𒉭 Λsura :
tysm
2024-11-17 01:03:56
2
raymond_z24
Raŷmøṉð🐱 :
yeeyaaa
2024-11-17 00:58:55
1
siegridladia
Siegrid Ladia :
🥰
2025-02-14 13:45:52
0
joel_0940
Joel_hnvr09 :
@nico.hnvr16 das meinte Spiderman
2024-12-27 16:51:11
0
sander__petersen
Sander :
💀💀💀
2024-12-09 09:24:35
0
harvey_d2010
harvey_d. :
@SoulsGameEnjoyer
2024-11-17 01:13:38
0
blinkrsfordays
user7597587974068 :
Corny excessive ass workout. Grab a barbell like a man
2024-11-22 09:04:17
0
sgtspaceturtle
Space Turtle :
This other asain dude with tats is taking your content style 😅
2024-11-19 05:51:18
0
_algern0n
algernon :
nya
2024-11-17 19:07:41
0
dyblehqg78j0
천마 :
호오
2024-11-17 08:47:57
0
christopher.soria
Christopher Soria :
🙄🙄🙄🙄🙄
2024-11-17 01:45:55
0
mynameisname167
DoubleA :
Holy shit ur literally a savior
2024-11-17 01:29:20
0
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