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@ar_j35:

حذوف🦌🤍
حذوف🦌🤍
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Region: IQ
Sunday 17 November 2024 18:54:03 GMT
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Do you have trouble falling asleep at night? 😴 Keep reading👇🏻 A lot of people have trouble sleeping due to various reasons like stress, anxiety, insomnia, etc. We often tend to pick up our phones and turn to social media till we finally fall asleep which is far from ideal. These mudras or Yoga hand gestures will help you sleep better and also improve your sleep pattern. These Mudras will also help to: ✅ Balance the flow of energy in the body ✅ Alleviate anxiety and stress, promoting relaxation ✅ Reduce symptoms of insomnia and promote mental calmness ✅ Enhance the mind-body connection, improving sleep cycle It is important to practice these mudras with deep and mindful breathing techniques. 🧘🏻‍♀️ Save this video☝🏻and tag your night crew below👇🏻to help them sleep better. #Yoga #YogaDaily #DailyMudras #YogaMudras #Mudras #sleeping #sleepingyoga
Do you have trouble falling asleep at night? 😴 Keep reading👇🏻 A lot of people have trouble sleeping due to various reasons like stress, anxiety, insomnia, etc. We often tend to pick up our phones and turn to social media till we finally fall asleep which is far from ideal. These mudras or Yoga hand gestures will help you sleep better and also improve your sleep pattern. These Mudras will also help to: ✅ Balance the flow of energy in the body ✅ Alleviate anxiety and stress, promoting relaxation ✅ Reduce symptoms of insomnia and promote mental calmness ✅ Enhance the mind-body connection, improving sleep cycle It is important to practice these mudras with deep and mindful breathing techniques. 🧘🏻‍♀️ Save this video☝🏻and tag your night crew below👇🏻to help them sleep better. #Yoga #YogaDaily #DailyMudras #YogaMudras #Mudras #sleeping #sleepingyoga

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