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@3bullah_kan3an: #عبدالله كنعان#fypシ #اكسبلور #هاشتاقات_تيك_توك_العرب #شعب_الصيني_ماله_حل😂😂

🇰🇼3bdullah_kan3an🇰🇼
🇰🇼3bdullah_kan3an🇰🇼
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Sunday 17 November 2024 18:55:06 GMT
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CPCE STUDY QUEENS! 📚👑 Breaking down anxiety types using jump rope metaphors because these concepts need to STICK! 💪 TWO MAIN TYPES OF ANXIETY: 😰 1. COGNITIVE ANXIETY = Can't Focus 🧠 Like when you're learning new jump rope tricks but your mind is RACING:
CPCE STUDY QUEENS! 📚👑 Breaking down anxiety types using jump rope metaphors because these concepts need to STICK! 💪 TWO MAIN TYPES OF ANXIETY: 😰 1. COGNITIVE ANXIETY = Can't Focus 🧠 Like when you're learning new jump rope tricks but your mind is RACING: "I'm going to mess this up" "Everyone's watching me fail" Your brain is too busy with anxious thoughts to concentrate on rope timing! ✨ Primary Impact: Difficulty focusing due to excessive worry/intrusive thoughts 2. PERFORMANCE ANXIETY = Avoidance Mode 🏃‍♀️💨 Like skipping jump rope class entirely because you're afraid of looking foolish! You KNOW how to do it but fear of judgment keeps you away Complete avoidance of high-pressure situations ✨ Primary Impact: Avoidance behaviors & social withdrawal MEMORY TRICKS: 🎯 Cognitive = Concentration problems ("I can't think straight") Performance = Preventing yourself from trying ("I'm not doing this") SAMPLE QUESTION: A client sits at her desk to study but can't focus because her mind races with failure thoughts. This is: A) Performance anxiety B) Cognitive anxiety ✅ Answer: B! She's NOT avoiding (still at desk) but CAN'T concentrate due to racing thoughts! CLINICAL TAKEAWAY: Cognitive anxiety → work on thoughts/concentration 🧠 Performance anxiety → work on exposure/avoidance 💪 Just like jump rope has different techniques, anxiety has different patterns requiring different approaches! Drop a 🧠 if this helped you understand the difference! #mentalhealthcounselingstudent #CPCE #CPCEStudy #AnxietyTypes #StudyTips #GradSchool #MHCStudent #CounselingEducation #StudyMotivation #MentalHealthEducation #ExamPrep #StudyGuide #TherapyConcepts #AcademicSuccess #studylife
#greenscreenvideo
#greenscreenvideo
I rarely post art but here’s an art glowup :) #semirealism #digitalartist #artglowup
I rarely post art but here’s an art glowup :) #semirealism #digitalartist #artglowup
they hate this face #facecard #pink
they hate this face #facecard #pink
Replying to @Debbiedwy #nyc
Replying to @Debbiedwy #nyc
NOOOOOOOO 456 ELIMINADO😭😭😭 #juegodelcalamar
NOOOOOOOO 456 ELIMINADO😭😭😭 #juegodelcalamar

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