@askdrqmd: 🚀 Strengthen Your Core... in a Way You Never Thought About! Did you know that Kegel exercises aren’t just for women? Men, this one’s for YOU! ✅ Bladder Control: Stop those awkward leaks and improve control over your body. ✅ Boost Sexual Performance: Stronger pelvic muscles can mean stronger, longer-lasting results in the bedroom. 👀 ✅ Simple & Quick: No equipment, no gym just you, focusing on the muscles that matter most. Here’s how to start: 1️⃣ Squeeze the same muscles you use to stop the flow of urine. 2️⃣ Hold for 5 seconds, then release. 3️⃣ Repeat 10-15 times a session, 2-3 times daily. Take just a few minutes daily to invest in your health and confidence it’s a game changer! #sex #sexy#tips #sexual #health #sexualhealth#menshealth #menslifestyle