@drjoe_md: Here's a Navy SEAL-inspired hack for a quick energy boost: take a 10-minute power nap with your legs elevated. This position promotes blood flow back to your core, reducing swelling in your legs and triggering relaxation. Studies show that short naps improve alertness and mood without the grogginess of deeper sleep. This trick is ideal for a fast reset when you're low on time, helping you feel refreshed and ready to tackle the rest of your day. #lowenergy #naptime #sleeptips #healthtips #doctoradvice @Braden Wellman

Dr. Joe, M.D. 🩺
Dr. Joe, M.D. 🩺
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Region: US
Sunday 17 November 2024 22:13:47 GMT
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dmtdot
َ :
It worked! (I slept 12 hours)
2025-01-12 02:44:00
1700
my_paws4
🐾willow✝️ :
Ima try tell Yall in 20mins
2025-03-24 03:50:49
44
blufire3690
Esteban YT :
the censor beeb was delayed 😂. anyways, I'll try this
2025-07-26 21:35:42
0
dudette444
Dudette123 :
If only it didn’t take me 3hrs to fall asleep I could enjoy a 10 min nap 😂 the relaxation looks nice though
2024-11-18 06:12:12
1032
heatherclancy5
h. clancy :
I'll definitely be trying this tomorrow!
2024-11-19 00:08:08
15
1usersz
Zaza :
I’ll actually try this and see what happens
2024-12-12 03:51:42
16
katupurass
Katupurass :
Seriously, u should write a book. "Little techniques to get big results"
2024-11-17 22:45:04
214
izzy62023
Izzy 💗 :
I’m not tryna get sleep paralysis 😭
2025-01-16 04:49:39
91
bryne_a
𝒃𝒓𝒊𝒂𝒏.𝒂𝒏😶 :
Usually I just open my Chemistry textbook 😭😭
2024-11-28 14:15:47
171
nurselorriev
Lorrie :
it will take me 30 minutes to get back up off the floor for that 10 minute nap
2024-12-06 12:39:20
80
francie49_
Francie49 :
It’s great for back pain too!!
2024-11-17 22:31:32
76
food.everythingelse
Liz Markey :
Wait, fall asleep like this?
2024-11-19 15:25:42
7
ratlucethesequel
Ratluce <\3 :
this kinda hurts
2024-12-11 18:00:44
3
gnarlyboy5
Extra Crispy :
my dogs licked me the entire time while I was asleep. I woke up with my face soaked. 😢
2025-07-21 08:49:49
1
cripplingsexinest
cripplingsexinest :
The thing is, don’t wanna take 10 mins naps, but i want to sleep😅
2024-11-26 00:09:36
29
planitvenuz
planitvenuz :
Didn’t take a nap but just laying down like this for 10 min helped
2025-01-01 21:45:45
17
lilyyboaa
𐔌 . LILS ! ୧ :
this lowk worked now im heading to practice fully awake
2024-12-10 01:24:01
21
ruby53979
Ruby :
I need to wake up in 28 mins
2025-02-17 05:02:33
6
dee_4501
Dee :
I might not be able to get back up!
2024-11-20 22:38:45
4
bryceoakley12
i_edge_to_r6 :
i think it just made my head hurt
2025-06-12 11:08:37
1
unknown_torch
Tauriq :
my legs grew longer, what should I do ?
2024-12-03 15:55:11
10
og.smogul
Stephanie B :
It’s called constrive rest. It induces nervous system down regulation 🙏
2024-11-19 15:07:01
8
icym242
𝕴𝖈𝖞 𝖑𝖚𝖛𝖘 𝖝1𝖒 :
I wanna save but u got it turned off 😭
2024-12-06 05:25:29
6
hannahlora50
Hannah :
When my back is out I do this for 15 minutes 2-3 times a day and usually by day two I am back to 100%. And apparently rested!
2024-11-18 14:50:50
4
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