@thechrisheria: Struggling to get your first pull-up? In this video, we’re breaking down the essential progressions to help you build the strength and technique needed to crush your first pull-up. 💪🏽 Whether you’re a beginner or just looking to improve, these tips will take you step-by-step toward that goal. Link in bio for the FULL guide - Start progressing today! 🔥

Chris Heria
Chris Heria
Open In TikTok:
Region: US
Monday 18 November 2024 21:05:54 GMT
627019
23886
103
1019

Music

Download

Comments

aj_and_y
A & Y :
my hero, you made me start calisthenics
2024-12-04 00:48:38
293
n8phillips
Nathan Phillips :
Nice Chris!. Is there a way to stop swinging when doing pull-ups?
2024-11-20 13:59:54
73
rob442016
BLKRob4416 :
All this to avoid a dumbbell
2025-03-30 15:30:30
3
aymargotskillz
AymarGotSkillz :
What should be the set/rep ranges for each workout? Pls someone lmk
2024-12-18 01:33:14
0
swervo_toogee
swervo_toogee :
What type of bar is it called the one onna flirt
2025-01-17 00:57:53
0
peerlessscarred
Peerless-Scarred :
Where can you get the self standing bars?
2025-01-27 12:12:45
0
madejustright
Made Just Right :
This is phenomenal, I can’t believe how incredibly hard it is to do a dang pull up! This is an achievement I will unlock in 2025! Thank you for the steps!
2025-01-25 16:39:26
16
rati_natroshvili7
rati_natroshvili7 :
i can do 7-8 but can’t do more what should i do?
2024-12-15 11:55:39
0
lamerthanketchup
Tej Chittievlu :
Australian push ups are basically push ups cuz they are upside down
2025-06-25 06:11:03
1
_blast11
Blast :
am I the only one to hate doing negative pull ups?
2025-01-13 04:46:59
4
kennethmueller51
Kenneth Mueller :
Where did you purchase that pull up bar
2025-01-01 04:10:17
0
aqisharizan
aqisharizan :
How do you progress? I can only do 2 pull ups max
2024-12-17 04:25:06
1
andrew_sukhu
Andrew :
just did this for morning warm up.
2024-11-24 12:36:49
3
a_saltwater_johnny_yo
TONAJANOT :
Been working out for the first time in my life the past 6 months, recently got to where I can do a solid 3 pull-ups with a few second rest between reps, and 6 chin-ups. Before this I could barely hang for 15 seconds.
2025-01-28 00:30:53
3
capitaldaman
✝️ :
Early as hell
2024-11-18 21:19:08
6
_lightyt
Light🍀 :
Your leg workout is a killer man, thanks!🍀
2025-01-13 12:59:42
1
blanche8044
blanche :
Bro your physic is godly 🔥
2025-03-13 18:19:48
1
michaeldbrandt
Michael Brandt :
This is a great explanation
2024-11-20 06:07:33
1
stavros_avgou
Σταύρος Κρήτη :
You're the best 🙏🙏😁😁
2024-12-09 20:53:45
1
cokina_g
cokina_G :
Good to know 💪
2024-11-18 23:12:46
1
dragon11.king
SÏLËNCË KÏNĠ :
You're my i dol for begin fitness🥰
2024-11-22 04:01:38
2
jaaeyuu
jaaeyuu :
Tank you bro 🫡
2024-11-19 06:03:45
2
To see more videos from user @thechrisheria, please go to the Tikwm homepage.

Other Videos


About