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@clinique.am: وصفة طبيعية لتنظيف القولون والتخلص من الفضلات المتراكمة Une recette naturelle pour nettoyer le côlon et le débarrasser des déchets accumulés Natural recipe to cleanse the colon and get rid of accumulated waste#Clinique_AM #colon #تنظيف_القولون #france🇫🇷 #germany🇩🇪

🇩🇪clinique AM🇫🇷
🇩🇪clinique AM🇫🇷
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Region: DZ
Tuesday 19 November 2024 20:02:55 GMT
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Comments

mohnd.alk4
mohnd.alk4 :
ثلاث لتر موية كل يوم تنظف البطن تنظيف كامل .👌
2024-11-20 19:54:22
25
user4361456163056
קרדיניה :
السنمكي وبس عن تجربة
2024-11-26 12:43:32
1
2_ou7
T :
ايش تنصحني بعصير طبيعي 😳😳😳طيب
2024-11-20 16:20:15
0
bachir_boukhari
Bachir Boukhari :
والله راني نتعدب مع الامساك
2024-11-20 01:14:44
5
ahmed.ben.ramadan
Ahmed Ben Ramadan :
اخذه على معده فارغه
2024-11-20 12:57:41
0
user5306419138558
الغربة :
اللهم صل وسلم على سيدنا محمد وعلى اله وصحبه اجمعين
2024-12-23 16:46:02
1
user8828350600635
ناصر عمر :
اللهم صل وسلم وبارك على سيدنا محمد وعلى اله وصحبه اجمعين
2024-11-20 08:07:29
2
user1812573100577
moohamed ود ابوقرده :
عليه افضل الصلاه والسلام على رسول الله صلى الله عليه وسلم
2024-11-26 14:29:37
1
yugxyccy567
🌹سوريا بلدي 🌹 :
اللهم صل وسلم وبارك على سيدنا محمد وعلى آله وصحبه أجمعين
2024-11-20 05:50:21
1
mabrok_ahtuwh1989
MABROUK🇱🇾AHTUWH :
اللهم صلي وسلم وبارك علي سيدنا محمد
2025-01-16 22:53:34
0
mohammed.zhira4
mohammed zhira :
اللهم صلي وسلم وبارك على سيدنا محمد وعلى آله وصحبه أجمعين
2024-11-25 13:12:10
0
user7380790020835
حمدان الشمري :
فك التنزيل
2025-01-17 20:41:05
0
israaisraa1190
israaisraa1190 :
عليه افضل الصلا ة والسلام
2025-01-19 07:16:36
0
user6104852073555
نوري صالح عقيله :
عليه افضل الصلاة وزاكي التسليم
2024-11-27 15:30:58
0
user9508818190616
هاني الواسطي :
شكرا 💔😔
2024-12-23 17:30:56
0
ahmed.el.kasp
ahmed El Kasp :
😂
2025-07-29 10:44:43
0
maya64821
maya :
🥰🥰🥰
2024-11-22 12:08:59
1
topa.tap
Topa Tap :
😳😳😳
2024-11-20 20:25:45
1
1vfrl1
1vfrl1 :
❤️❤️❤️
2025-06-22 00:53:14
0
user7543043342422
عبد الله :
😂
2025-06-04 19:30:13
0
oum.ismael79
Oum ismael :
😂
2025-05-25 23:04:31
0
nadaabdehab1998
Nada :
😁
2025-05-25 20:32:11
0
drdr266
ابو حسين :
😁😁😁
2025-05-24 10:39:05
0
hind_hanoud1
👑هنود👑 :
🥰
2025-05-24 07:44:57
0
i_i552
قلب الذيب :
🥰
2025-05-23 12:33:03
0
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Lyfta's 4-Day Bodybuilding Split is a program designed for intermediate to advanced lifters who want to build muscle and gain strength. The program is divided into four categories, each targeting specific muscle groups: The 4-Day Training Plan: Day 1: Chest and Triceps Day 2: Back and Biceps Day 3: Legs and Abs Day 4: Shoulders and Arms The program utilizes a progressive overload approach, which means that you will gradually increase the amount of weight you lift over time to build strength and muscle mass. You will aim to perform 3-4 sets of each exercise for 8-12 reps, with 1-2 minutes of rest in between sets. The program is designed to be done 4 days per week, with each workout targeting specific muscle groups to allow for proper recovery time. By incorporating a range of exercises and utilizing a progressive overload approach, the program is designed to help you build muscle and gain strength in a challenging yet achievable way. 📆 Here's an example of how your routine could look like: Monday: Chest and Triceps 🏋️‍ Tuesday: Rest 🛏 Wednesday: Back and Biceps 🏋️‍ Thursday: Rest 🛏 Friday: Legs and Abs 🏋️‍ Saturday: Shoulders and Arms 🏋️‍ Sunday: Rest 🛏 Lyfta's 4-Day Bodybuilding Split is a challenging yet effective program designed for those who are serious about building muscle and gaining strength. By staying consistent and gradually increasing the amount of weight you lift, you can achieve your fitness goals and take your training to the next level. Start today and see the progress you can make in just a few weeks! 💪


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